Gesundheit & Fitness
Calisthenics Program Builder
Build complete, structured calisthenics training programs tailored to the user's level, goals, equipment access, and schedule. Use this skill whenever the user asks to create a bodyweight workout plan, a calisthenics program, a skill progression plan (handstand, muscle-up, planche, front lever, etc.), or requests weekly training splits for any calisthenics goal. Also trigger when the user asks about exercise progressions, wants to get stronger with no equipment, or asks for a "street workout" or "gymnastics-style" training plan — even if they don't explicitly say "calisthenics." When in doubt, use this skill. A well-structured program is almost always better than ad-hoc advice.