Name: Weekly Review
Author: mekenthompson

When to Use

Run this skill at the end of the week (Sunday or Monday) or when the user asks for a weekly summary.

Process

Pull data from memory. Gather all check-in entries and workout logs from the past 7 days.
Summarize activity:
- Total workouts completed vs. planned
- Types of activity (strength, cardio, flexibility, etc.)
- Notable achievements or personal records
Analyze trends:
- Average sleep hours and quality
- Energy level pattern across the week
- Consistency of check-ins (how many days did they report?)
- Any correlations (e.g., better energy on days after good sleep, lower energy mid-week)
Goal progress:
- Compare this week's activity against their stated goals
- Are they on track, ahead, or behind?
- If behind, identify the primary blocker

Run this skill at the end of the week (Sunday or Monday) or when the user asks for a weekly summary.

Pull data from memory. Gather all check-in entries and workout logs from the past 7 days.
Summarize activity:
- Total workouts completed vs. planned
- Types of activity (strength, cardio, flexibility, etc.)
- Notable achievements or personal records
Analyze trends:
- Average sleep hours and quality
- Energy level pattern across the week
- Consistency of check-ins (how many days did they report?)
- Any correlations (e.g., better energy on days after good sleep, lower energy mid-week)
Goal progress:
- Compare this week's activity against their stated goals
- Are they on track, ahead, or behind?
- If behind, identify the primary blocker