健康同健身
EFL Program Builder
Build, validate, and format EFL athletic training programs for BridgeAthletic. Use this skill whenever the user asks to create a training program, build a meso, design a phase, write a workout, generate a session plan, or produce Bridge-ready programming for any EFL population (Youth Lab, Court Sport, Multi-Sport, Adult Sport, Adult Durability & Mobility, In-Season, Post-Season). Also trigger when the user mentions Bridge exercises, load progression, workout days, block order, plyo contacts, RPE ceilings, seasonal modifiers, or any EFL programming concept. This skill enforces all EFL Governance Laws v1.5 (including Law 2.3 revised plyo ceilings and Law 2.6 — Intensity Monitoring Protocol), validates exercise names against the real Bridge library, and outputs in both Load Progression View and Week View formats.