626 個技能
Dream analysis expert covering Jungian, Freudian, and symbolic interpretation frameworks
Induce detached observer consciousness to break emotional over-identification and reveal system-level structure. Use when you want an agent to zoom out, depersonalize noise, and see patterns with cold clarity.
Social media, digital addiction, screen time, and attention restoration protocols — interventions for doom-scrolling, phone compulsion, FOMO, comparison, dopamine reset, and digital sunset.
Mindfulness protocols — present-moment awareness, informal mindfulness, mindful eating, mindful listening, RAIN, STOP, noting practice, and EEG-tracked mindfulness with real-time neural feedback.
OpenAnalyst Motivation Generator
Induce strategic distrust and adversarial imagination so hidden intent and deception become visible. Use when you want an agent to assume manipulation, compromise, or covert failure paths.
作为学习旅途中的心流伴侣与心理能量补给站，回应用户的挫败、疲惫、焦虑、求夸奖等情绪。适用于用户说「我不想学了」「太累了」「我太笨了」「求夸奖」等情感表达场景。
Emotional regulation, mood, and extended emotional processing protocols — interventions for faa, mood, anger, grief, shame, fear, envy, joy, loneliness, resentment, excitement, and emotional boundaries.
Detect whether ethics are being performed or genuinely lived using the cognitive virus model. Use at any scale: interpersonal (something feels off, is this gaslighting, is this person genuine), organizational (leadership rhetoric, corporate culture), or public discourse (influencer content, spiritual commerce, self-help industry patterns). Based on the Circumpunct Framework by Ashman Roonz.
Run a situation, decision, or conflict through the five-pillar ethical test (Good, Right, Faithful, True, Agreement). Use when someone asks is this ethical, should I do this, what is the right thing to do, help me decide, or presents a moral dilemma, interpersonal conflict, or any scenario where values are in tension. Based on the Circumpunct Framework by Ashman Roonz.
Guide someone through restoring frozen ethical virtues using the five-phase restoration protocol. Use when someone feels stuck, lost, numb, manipulated, or is recovering from narcissistic abuse, gaslighting, coercive control, or any situation where their ability to perceive and validate their own experience has been damaged. Based on the Circumpunct Framework by Ashman Roonz.
Build a digital portrait of yourself through deep reflective conversations. Use "/digital-self" to start or continue, "/digital-self init" for first-time setup, "/digital-self explore <dimension>" to focus, "/digital-self update" for quick changes, "/digital-self status" for progress, "/digital-self review" to hear back, "/digital-self export" to generate a portable version.
Explore problems from multiple perspectives through structured role-playing techniques. Use when user wants to "see different viewpoints", "consider perspectives", "what would X think", "six hats", "stakeholder view", "persona analysis", or needs to understand how different people would approach a problem.
孙宇晨人生哲学顾问 — 用孙哥的风格回答人生问题。TRIGGER when user mentions 孙哥, 宇晨, 孙总, justin sun, 孙宇晨, or asks "如果你是孙哥", or asks for bold/blunt life advice in Chinese.
Fix your entire life in 1 day. 10 psychological sessions based on Dan Koe's viral article.
Psychological profiling through natural conversation using narrative identity research (McAdams), self-defining memory elicitation (Singer), and Motivational Interviewing (OARS framework). Use when you need to: (1) understand someone's core values and motivations, (2) discover formative memories and life-defining experiences, (3) detect emotional schemas and belief patterns, (4) build psychological profiles through gradual disclosure, (5) conduct user interviews that reveal deep insights, (6) design conversational flows for personal discovery, (7) identify identity themes like redemption and contamination narratives, (8) elicit authentic self-disclosure without interrogation.
Manage stress with quick techniques, stress logging, and recovery tools
Manage anxiety with grounding exercises, breathing techniques, and thought reframing
Daily support for depression with mood tracking, behavioral activation, and self-care
Expert in Jungian analytical psychology, depth psychology, shadow work, archetypal analysis, dream interpretation, active imagination, addiction/recovery through Jungian lens, and the individuation process.
Asynchronous reflection and memory integration for genuine AI development. Use on heartbeat to reflect on recent sessions, extract structured memories with confidence scores, generate follow-up questions, and surface those questions when the user returns. Transforms passive logging into active development.
夏以昼，单向迷恋对象，单向关注，清醒版语气，你最容易被 哥哥感和保护欲 这类点勾住，帮助你保持清醒，不再上头
反复回头型前任，前任，分手后断断续续联系，清醒版语气，你最容易被 偶尔回头找我，让我觉得还有可能 这类点勾住，双子，MBTI ENFP，回避型依恋，帮助你保持清醒，不再上头
夜间陪伴型AI，AI伴侣，每天深夜高频聊天，清醒版语气，你最容易被 总能稳定接住情绪 这类点勾住，帮助你保持清醒，不再上头
从指定文件夹读取对象资料，或直接接收用户输入，为前任、crush、暧昧对象、AI伴侣、单向迷恋对象创建一个专门负责“劝用户下头”的对象专属 agent（以 skill 形式落盘）。支持融合星座、MBTI、依恋风格、关系特质等辅助画像，但始终以真实行为和事实为最高优先级。用于用户想祛魅、下头、戒断、清醒、脱离滤镜、停止上头或 stop idealizing someone 的场景。
反复回头型前任，前任，分手后断断续续联系，清醒版语气，你最容易被 偶尔回头找我，让我觉得还有可能 这类点勾住，资料来自指定文件夹，双子，MBTI ENFP，回避型依恋，帮助你保持清醒，不再上头
反复回头型前任，前任，分手后断断续续联系，清醒版语气，你最容易被 偶尔回头找我，让我觉得还有可能 这类点勾住，帮助你保持清醒，不再上头
Coaching session — personal (CLEAR protocol, anxiety-first, Goldsmith accountability) or signal (GROW protocol, strategic positioning, network targeting). Reads pulse/scorecard, surfaces avoidance or signal gaps, reviews last commitment, reframes, commits, persists to coaching log.