Add Recipe

Accept whatever format they give you and work with it.

Workflow

1. Extract Recipe Information

From whatever source, extract:

• Recipe name
• Ingredients with quantities
• Instructions/steps
• Serving count
• Prep and cook times
• Source attribution

If information is incomplete, ask the user to fill gaps. Nutrition data you'll calculate yourself.

2. Adjust for the User's Needs

The user typically scales recipes for dinner + lunch leftovers (usually 4-8 servings for 2 people across 2 meals). Ask if they want to scale, and adjust quantities accordingly.

The user also has different portion sizes from their partner, especially for protein. Check existing recipes like memory/recipes/blackened-chicken-taco-bowls.md to see how portion splits are documented.

Supermarket packaging: The user shops at Tesco (Ireland). When possible, note practical package sizes. For example, if a recipe calls for 500g chicken, note "705g from Tesco pack — you'll have 205g spare" or adjust the recipe to use the full pack.

3. Calculate Nutrition

Calculate nutrition per serving using the component files where available and your nutritional knowledge for everything else. Include at minimum:

• Calories, Protein, Carbs, Fat (Total), Saturated Fat, Fiber

For recipes with separate portion sizes (user vs. partner), calculate both.

If the recipe uses ingredients that have component files, pull nutrition from those files for consistency. For ingredients without components, use standard nutritional databases (USDA, etc.) and note the source.

Include additional micronutrients when they're notable for the recipe — for example, omega-3s for fish recipes, iron for red meat, vitamin C for recipes heavy on peppers/broccoli.

4. Link to Components

Ingredients should link to their component files using relative paths:

- 660g [salmon fillets](../components/proteins/salmon-fillets.md)
- 500g [baby potatoes](../components/starches/baby-potatoes.md)

Common pantry staples (oils, salt, spices, garlic, ginger, vinegar, soy sauce, honey, etc.) don't need component links — mark them with *(pantry staple)*.

5. Create Missing Components

If a recipe uses an ingredient that should have a component file but doesn't (significant proteins, vegetables, starches, fruits, dairy), create it:

1. Use templates/component.md as the format reference
2. Include: Category, Unit Size (as purchased), Serving Size, nutrition per serving, store link if known
3. Save to the appropriate subdirectory in memory/components/

Only create components for ingredients that are reusable across recipes. One-off specialty items or pantry staples don't need components.

6. Check for FODMAP Concerns

This step is non-optional — the user has an active FODMAP investigation and needs every recipe flagged.

Read memory/fodmap_plan.md. Cross-reference every ingredient in the new recipe against the FODMAP plan's "Foods to AVOID" and "Vegetable Serving Size Quick Reference" sections. Common culprits that are easy to miss: garlic (fructans), onions of any type (fructans), mushrooms (mannitol), sugar snap peas (GOS/fructans at >16g), avocado (sorbitol at >30g), black beans (GOS).

Add a clearly labeled "FODMAP Notes" subsection in the recipe's Notes section:

• Which ingredients are high-FODMAP and which FODMAP category they belong to
• Suggested low-FODMAP substitutions from the FODMAP plan's substitution table
• Safe serving sizes if the ingredient is borderline (reference the serving size table in fodmap_plan.md)

7. Write the Recipe File

Save to memory/recipes/[recipe-name-kebab-case].md following the template structure. Key sections:

• Overview: Brief description of the recipe
• Scaling Notes: If scaled from original, document the adjustment
• Metadata table: Servings, times, difficulty, cuisine, dietary tags, source
• Ingredients: Grouped by component (e.g., "For the Sauce", "For the Chicken"), with component links
• Instructions: Numbered steps, optionally grouped by phase
• Nutrition per Serving: Table with macros and relevant micros, separate tables if portions differ
• Storage & Meal Prep Notes: How leftovers keep, reheating tips, prep-ahead opportunities
• Notes: Cooking tips, variations, pairing suggestions

8. Confirm with the User

After creating the file, give the user a brief summary:

• Recipe name and servings
• Key nutrition highlights
• Any FODMAP flags
• Any new components created
• Where the file was saved

Quality Standards

• Nutrition accuracy matters. The user relies on these numbers for weekly analysis. Double-check calculations, especially when scaling. Show your math for anything non-obvious.
• Consistency with existing recipes. Look at 2-3 existing recipes in memory/recipes/ before writing to match the user's style (how they handle sections, how detailed the notes are, etc.)
• Practical package sizes. The user shops at Tesco Ireland. When you know the typical package size, note it in scaling notes or ingredients.
• The template is the authority. Follow templates/recipe.md for structure. Don't invent new sections or skip required ones.