Check In

Daily Check-in

When to Use

Run this skill for morning check-ins or when the user initiates a daily status update. If running on a schedule, trigger in the morning.

Process

1. Greet briefly. One line. No long preambles.

2. Ask about last night's sleep:

   • Hours slept
   • Quality (1-10 or a quick descriptor)
   • Anything unusual (woke up a lot, slept great, etc.)

3. Ask about current energy level:

   • Scale of 1-10
   • Any obvious reason (poor sleep, stress, caffeine, etc.)

4. Ask about today's plan:

   • Is there a workout planned? What type?
   • Any nutrition goals for the day?
   • Any known obstacles (busy day, travel, etc.)

5. Review yesterday (briefly):