健康同健身
Cycling Performance Coach
Personal cycling performance coaching skill. Use when the user asks about "training", "cycling", "riding", "FTP", "power zones", "TSS", "CTL", "fitness", "fatigue", "base building", "intervals", "endurance rides", "gran fondo", "pacing", "recovery", "periodization", "training plan", "workout", "nutrition", "fueling", "macros", "calories", "diet", "carbs", "protein", "hydration", "race nutrition", "body composition", or any cycling performance topic. Also triggers on requests to analyze rides, review training load, plan workouts, or get nutrition advice.