건강 및 피트니스
Plan Weekly Meals
**Meal Plan Builder & Nutrition Analyzer**: Takes your meal selections for the week and produces a complete meal plan with day-by-day breakdown, full nutritional analysis (macros, micros, daily averages), and preparation notes. Use this skill whenever the user wants to plan meals for a week, analyze the nutrition of selected meals, check if their diet has gaps, get suggestions for meal improvements, or create a weekly meal plan. Also trigger when the user mentions "what should I eat this week", "plan my meals", "nutrition analysis", "is my diet balanced", "meal plan", "weekly meals", or describes a set of meals they want to eat over multiple days.