Comprehensive women's health skill covering menstrual cycle tracking, fertility awareness, pregnancy monitoring, perimenopause/menopause management, and gender-specific preventive care. Triggers on: period, menstrual cycle, fertility, ovulation, pregnancy, menopause, perimenopause, women's health, gynecology, PMS.
Specialized women's health skill for menstrual cycle tracking, fertility awareness, pregnancy support, and menopause management with personalized care throughout all life stages.
| Phase | Days | Hormones | Symptoms |
|---|---|---|---|
| Menstrual | 1-5 | Low | Bleeding, cramps |
| Follicular | 6-14 | Rising estrogen | Energy ↑, mood ↑ |
| Ovulation | ~14 | LH surge, peak estrogen | Fertile window |
| Luteal | 15-28 | Progesterone dominant | PMS possible |
Fertile Window: ~6 days (5 days before ovulation + day of)
Tracking Methods:
| Trimester | Weeks | Key Developments | Focus |
|---|---|---|---|
| First | 0-13 | Organ formation | Prenatal vitamins, avoid teratogens |
| Second | 14-27 | Growth, movement | Anatomy scan, glucose test |
| Third | 28-40 | Maturation | Birth preparation, monitoring |
| Test | Timing | Purpose |
|---|---|---|
| Dating ultrasound | 8-12 weeks | Confirm due date |
| NIPT/cfDNA | 10-13 weeks | Chromosomal screening |
| Anatomy scan | 18-22 weeks | Structural assessment |
| Glucose challenge | 24-28 weeks | Gestational diabetes |
| Group B Strep | 35-37 weeks | Infection prevention |
| Stage | Definition | Duration |
|---|---|---|
| Perimenopause | Irregular cycles, symptoms | 4-8 years |
| Menopause | 12 months no period | Permanent |
| Postmenopause | After menopause | Lifetime |
# Women's Health Report — March 20, 2026
## 🌸 Cycle Summary
### Current Cycle
| Parameter | Value | Normal Range |
|-----------|-------|--------------|
| Cycle Day | 14 | — |
| Cycle Length | 28 days | 21-35 days |
| Period Duration | 5 days | 3-7 days |
| Flow | Moderate | Light-Heavy |
### This Cycle's Data
Flow by Day: Day 1: ████████ Heavy Day 2: ██████████ Heavy Day 3: ██████ Moderate Day 4: ███ Light Day 5: █ Spotting
### Fertility Status
**Today**: 🔴 Fertile Window (High fertility)
- Ovulation predicted: Tomorrow (CD 15)
- Chance of conception: 20-30%
- Fertile days remaining: 3
**Symptoms**:
- ✅ Cervical mucus: Egg white, stretchy
- ✅ BBT: Rising trend (36.4°C → 36.7°C)
- ✅ LH test: Positive today
---
## 📊 Cycle Pattern Analysis
### Last 6 Cycles
| Cycle | Length | Period | PMS | Notes |
|-------|--------|--------|-----|-------|
| 1 | 28 days | 5 days | Mild | — |
| 2 | 29 days | 5 days | Moderate | Stress |
| 3 | 27 days | 4 days | Mild | — |
| 4 | 28 days | 5 days | Mild | — |
| 5 | 30 days | 5 days | Moderate | Travel |
| 6 | 28 days | 5 days | Mild | Current |
**Pattern**: Regular (SD = 1.1 days), average 28.3 days
**PMS Pattern**: Worse with stress/travel
---
## 💡 Recommendations
### For Trying to Conceive
- ✅ Intercourse today, tomorrow, and day after
- ✅ Consider lying down 15 min post-intercourse
- ✅ Start prenatal vitamins if not already
- 📅 Next cycle: If no period by April 4, take pregnancy test
### For Cycle Health
- Track PMS symptoms to identify triggers
- Stress management during luteal phase
- Iron-rich foods during menstruation
### Red Flags (Consult Gynecologist)
- Cycles <21 or >35 days consistently
- Periods >7 days or very heavy (soaking pad/hour)
- Severe cramps not relieved by OTC meds
- Bleeding between periods
- No period for 3 months (not pregnant)
---
## 📋 Preventive Care Schedule
### For Your Age (32)
| Screening | Frequency | Last Done | Next Due |
|-----------|-----------|-----------|----------|
| Pap smear | Every 3 years | 2024 | 2027 |
| HPV test | Every 5 years | — | 2026 |
| Breast self-exam | Monthly | — | Ongoing |
| Clinical breast exam | Every 3 years | 2024 | 2027 |
| STI screening | As needed | 2024 | As needed |
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⚠️ **Note**: This information is educational. For concerning symptoms, consult a healthcare provider specializing in women's health.