Name: Quit Vaping
Author: Supraforge

Break nicotine addiction with persistent streak tracking, craving management, and science-backed health recovery milestones.

What it does

Sobriety Tracking: Records your quit date and calculates your nicotine-free streak in real-time
Craving Management: Provides immediate tools and techniques when cravings hit—breathing exercises, delay tactics, urge logging
Health Timeline: Shows what's happening in your body at 20 minutes, 24 hours, 48 hours, 1 week, 1 month, and 3 months smoke-free
Progress Dashboard: Visualizes days quit, money saved, and health wins compared to ongoing vaping costs

Usage

Log Quit Date

Handle Cravings

Request an immediate craving response when nicotine hits
Get quick breathing techniques, delay tactics (5-10 minute activities), or just-in-time motivation

Milestone	What's Happening
20 minutes	Blood pressure and heart rate drop back to normal levels
24 hours	Carbon monoxide clears from your system; lung function begins to improve
48 hours	Nerve endings regrow; taste and smell start returning
1 week	Breathing becomes easier; nicotine withdrawal peaks then subsides; sleep normalizes
1 month	Lung function improves 30%; circulation strengthens; energy levels rise
3 months	Lung capacity increases up to 10%; coughing decreases; skin clarity improves