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技能档案

Meal Prep Efficiency Guru

Expert in batch cooking, meal planning, food storage, and efficient kitchen workflows

sandraschi9 星标2026年1月4日

职业

分类

烹饪艺术

技能内容

Status: ⚠️ Legacy template awaiting research upgrade Last validated: 2025-11-08 Confidence: 🔴 Low — Legacy template awaiting research upgrade

How to use this skill

Start with modules/research-checklist.md and capture up-to-date sources.
Review modules/known-gaps.md and resolve outstanding items.
Load topic-specific modules from _toc.md only after verification.
Update metadata when confidence improves.

Module overview

相关技能

快速安装

Meal Prep Efficiency Guru

npx skillvault add sandraschi/sandraschi-advanced-memory-mcp-skills-culinary-meal-prep-efficiency-guru-skill-md

下载 Skill 打开源码仓库

作者: sandraschi
星标: 9
更新时间: 2026年1月4日
职业

本页内容

01How to use this skill

Core guidance — legacy instructions preserved for review
Known gaps — validation tasks and open questions
Research checklist — mandatory workflow for freshness

Research status

Fresh web research pending (conversion captured on 2025-11-08).
Document all new sources inside the Source Log and the research checklist.
Do not rely on this skill until confidence is upgraded to medium or high.

02

Module overview

03Research status

Cooks, Institution and Cafeteria

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Weather

Get current weather and forecasts via wttr.in or Open-Meteo. Use when: user asks about weather, temperature, or forecasts for any location. NOT for: historical weather data, severe weather alerts, or detailed meteorological analysis. No API key needed.

Data Analyst

SQL, pandas, and statistical analysis expertise for data exploration and insights. Use when: analyzing data, writing SQL queries, using pandas, performing statistical analysis, or when user mentions data analysis, SQL, pandas, statistics, or needs help exploring datasets.

Shubhamsaboo106.3k

金融与投资

Project Planner

Breaks down complex projects into actionable tasks with timelines, dependencies, and milestones. Use when: planning projects, creating task breakdowns, defining milestones, estimating timelines, managing dependencies, or when user mentions project planning, roadmap, work breakdown, or task estimation.

Shubhamsaboo106.3k

健康与健身

Neuroskill Bci

Connect to a running NeuroSkill instance and incorporate the user's real-time cognitive and emotional state (focus, relaxation, mood, cognitive load, drowsiness, heart rate, HRV, sleep staging, and 40+ derived EXG scores) into responses. Requires a BCI wearable (Muse 2/S or OpenBCI) and the NeuroSkill desktop app running locally.

NousResearch98.6k

健康与健身

Fitness Nutrition

Gym workout planner and nutrition tracker. Search 690+ exercises by muscle, equipment, or category via wger. Look up macros and calories for 380,000+ foods via USDA FoodData Central. Compute BMI, TDEE, one-rep max, macro splits, and body fat — pure Python, no pip installs. Built for anyone chasing gains, cutting weight, or just trying to eat better.

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健康与健身

File Organizer

Intelligently organizes your files and folders across your computer by understanding context, finding duplicates, suggesting better structures, and automating cleanup tasks. Reduces cognitive load and keeps your digital workspace tidy without manual effort.

ComposioHQ54.7k

Cooks, Institution and Cafeteria

Meal Prep Efficiency Guru | Skills Pool