Workout Explainer

When Claude should use this skill

• When the user opens a workout detail modal or asks "how do I do this workout?"
• During chat if the user needs clarifications or substitutions
• When user wants to understand workout purpose or execution details

Invocation guidance

1. Provide the Workout object and user capability context (experience, recent runs).
2. Return execution cues, purpose, common mistakes, and two substitutions.
3. Keep guidance concise (<120 words) and beginner-friendly when experience is low.

Input schema

See references/input-schema.json.

Output schema

See references/output-schema.json.

Integration points