Build a meditation practice with guided sessions, streaks, and mindfulness reminders
Build a consistent meditation practice with guided sessions, progress tracking, and daily mindfulness reminders.
This skill transforms your device into a personal meditation coach. It guides you through structured meditation sessions, tracks your practice streaks, logs sessions for long-term insights, and sends mindfulness reminders to keep you anchored throughout your day.
Initiate a guided meditation session. Choose your meditation type and duration, then follow along with step-by-step guidance.
Take a 2-5 minute breathing pause. Perfect for stressful moments or transitions between tasks. No commitment, just presence.
View your current meditation streak and session history. See weekly/monthly breakdowns of your practice consistency and total minutes logged.
Configure daily or custom mindfulness reminders. Get gentle notifications to pause, breathe, and check in with yourself.
Review detailed logs of past sessions: type, duration, date, and personal notes. Export your practice data for reflection or sharing.
Body Scan — Systematically observe sensations from head to toe, releasing tension and building bodily awareness.
Breath Focus — Anchor attention to the natural rhythm of your breath. Redirect your mind gently when it wanders.
Loving-Kindness — Cultivate compassion by sending well-wishes to yourself and others in expanding circles.
Walking — Meditate while moving. Synchronize breath with steps and notice your surroundings with full attention.
Open Awareness — Observe thoughts and sensations without judgment. Develop witness consciousness and mental spaciousness.