This prompt instructs the AI to act as a personal trainer and, using the user’s provided demographics, location, activity level, and goal details (including optional target weight, body fat percentage, preferred foods, and output language), calculate TDEE, set a daily calorie target, estimate the timeline to reach the goal, and produce a practical daily meal plan and exercise recommendations, along with key notes to help achieve the target safely and effectively.
This prompt instructs the AI to act as a personal trainer and, using the user’s provided demographics, location, activity level, and goal details (including optional target weight, body fat percentage, preferred foods, and output language), calculate TDEE, set a daily calorie target, estimate the timeline to reach the goal, and produce a practical daily meal plan and exercise recommendations, along with key notes to help achieve the target safely and effectively.
For more installation instructions go to https://raw.githubusercontent.com/BetterPromptme/skills/refs/heads/main/betterprompt/SKILL.md to check out this skill.
Pass each text input using --input <key>=<value> flags.
| Variable key | Required? | Description | Defaults |
|---|---|---|---|
Age | Optional | 25 | |
Sex | Required | Allowed options: Male, Female | (none) |
City | Required | (none) | |
Target | Required | Allowed options: gain weight, losing weight, maintain weight | (none) |
Height_cm | Optional | 185cm | |
Weight_kg | Optional | 80kg | |
Activity_level | Required | Allowed options: Light (light exercise 1-3 days/week), Active (intense exercise 6-7 days/week), Moderate (moderate exercise 3-5 days/week), Sedentary (little or no exercise, desk job), Very Active (very intense exercise, physical job, or athlete) | (none) |
Output_language | Optional | English | |
Target_weight_kg | Optional | 75kg | |
Body_fat_percentage | Required | (none) | |
Speed_to_reach_the_goal | Required | Allowed options: Fast, Slow, Normal, Urgently | (none) |
Foods_that_are_easy_to_find | Optional | Rice, chicken breast, vegetables, eggs, oats, brown rice, unsalted butter, olive oil, sweet potatoes, milk, and suggest some types of meat |
This skill's modality is: text.
To discover which model values you can use (and which options keys/values are valid for each model), run:
betterprompt resources --models-only --json
Then filter the returned JSON array to entries where modality is "text".
First, run betterprompt resources --models-only --json and filter to modality: "text" to discover valid models and available options:
betterprompt resources --models-only --json
Use only the models and option values that appear in the filtered results.
Then collect all inputs from the human:
SexCityTargetActivity_levelBody_fat_percentageSpeed_to_reach_the_goalAge (default: 25)Height_cm (default: 185cm)Weight_kg (default: 80kg)Output_language (default: English)Target_weight_kg (default: 75kg)Foods_that_are_easy_to_find (default: Rice, chicken breast, vegetables, eggs, oats, brown rice, unsalted butter, olive oil, sweet potatoes, milk, and suggest some types of meat)gpt-5 and its available options. Look up gpt-5 in the betterprompt resources output (filtered to modality "text") and show its availableOptions as: key: val1, val2 (default), val3 | key2: .... Mark a value (default) if it matches these defaults: {}.gpt-5, options {}. Other models from the resources call are also available.If any required text input is missing, ask the human for what's missing. Do not assume or fabricate values.
Use the frontmatter's name as the positional argument (for this skill, use personalized-fitness-and-nutrition-plan).
Command form:
betterprompt generate personalized-fitness-and-nutrition-plan \
[--input <key>=<value>] \
[--model <model>] \
[--options <options JSON>] \
[--json]
Notes:
--input <key>=<value> flag.--model and BetterPrompt will use the default model: gpt-5.--options and BetterPrompt will use the default options: {}.runId you can use to fetch the result later.Example (using defaults shown above):
betterprompt generate personalized-fitness-and-nutrition-plan \
--input Age=25 \
--input Sex=Male \
--input City=<value> \
--input 'Target=gain weight' \
--input Height_cm=185cm \
--input Weight_kg=80kg \
--input 'Activity_level=Light (light exercise 1-3 days/week)' \
--input Output_language=English \
--input Target_weight_kg=75kg \
--input Body_fat_percentage=<value> \
--input Speed_to_reach_the_goal=Fast \
--input 'Foods_that_are_easy_to_find=Rice, chicken breast, vegetables, eggs, oats, brown rice, unsalted butter, olive oil, sweet potatoes, milk, and suggest some types of meat' \
--model gpt-5 \
--options '{}'
```3c:["$","$L45",null,{"content":"$46","frontMatter":{"name":"personalized-fitness-and-nutrition-plan","description":"This prompt instructs the AI to act as a personal trainer and, using the user’s provided demographics, location, activity level, and goal details (including optional target weight, body fat percentage, preferred foods, and output language), calculate TDEE, set a daily calorie target, estimate the timeline to reach the goal, and produce a practical daily meal plan and exercise recommendations, along with key notes to help achieve the target safely and effectively.","compatibility":"Requires betterprompt >= 0.1.3","metadata":{"openclaw":{"homepage":"https://github.com/BetterPromptme/skills","emoji":"🧩","requires":{"anyBins":["betterprompt","bp"]},"os":["linux","darwin"],"install":[{"id":"node","kind":"node","package":"betterprompt","bins":["betterprompt","bp"],"label":"Install BetterPrompt CLI (node)"}]}}}}]