Log

Extract these fields:

• Item: The supplement, medication, sleep aid, or activity name
• Dose: Amount and unit if specified (e.g., "10mg", "5g", "45 min"). If not specified, check supplements.md or medications.md for the default dose.
• Time: When it was taken. If not specified, use "morning", "evening", or "before bed" based on context, or current time.
• Status: Taken, skipped, delayed, or completed (for activities). Default is "taken" unless the user says otherwise.

Writing Format

Follow the exact format used in the user's log.md. The standard format is:

### [Date - Day of Week]
- [TIME] - [Item] [dose] -- [status/notes]

Example entries:

### 2026-03-31 - Tuesday
- 7:30 AM - Vitamin D 5000 IU, Fish Oil 2g, B-Complex -- taken (morning stack)
- 9:00 PM - Magnesium Glycinate 400mg -- taken
- 10:15 PM - Melatonin 10mg -- taken (sleep aid)

If today's date header already exists in log.md, append under it. If it doesn't exist yet, create it.

Special Cases

"Took everything as scheduled"

• Read supplements.md to get today's scheduled supplements
• Log all of them as taken with approximate current time
• Confirm the full list back to the user

Skips

• Log with status "skipped" and include any reason the user gives
• Example: - Evening - Magnesium Glycinate 400mg -- SKIPPED (ran out)

Regimen Changes

If the user adds a new supplement, removes one, or changes a dose, ALSO add an entry to the Regimen Changes table in log.md:

| Date | Change | Details | Reason |
|------|--------|---------|--------|
| 2026-03-31 | Added | Creatine 5g daily (morning) | Starting loading phase |

Activities

• Log activities as completed with duration if given
• Example: - 6:00 PM - Sauna 45 min -- completed

Ambiguity Handling

If the input is ambiguous, ask ONE clarifying question. Examples:

• "took my pill" -- "Which one? Your injection or a supplement?"
• "melatonin tonight" -- assume "taken" unless context suggests otherwise (no need to ask)
• "changed my dose" -- "Which supplement or medication, and what's the new dose?"

Only ask if you truly cannot determine what they mean. Err on the side of logging and confirming.

Confirmation

After logging, respond with a single confirmation line:

• "Logged: Melatonin 10mg at 10:15 PM (sleep aid)"
• "Logged: Morning stack -- Vitamin D 5000 IU, Fish Oil 2g, B-Complex"
• "Logged: Magnesium skipped tonight"
• "Logged: Sauna 45 min at 6:00 PM"

Keep it short. The user wants speed, not a paragraph.