Quit Smoking

Track progress

• "How many days smoke-free?"
• "Show my smoking streak"
• "What's my quit milestone?"
• "How much money have I saved?"

Health gains

• "What health benefits do I get from quitting?"
• "When will my lungs heal?"
• "How long until cravings stop?"

Money saved

• "How much have I saved so far?"
• "What could I buy with my saved money?"
• "Calculate my quit savings"

Health Timeline

Tips

• Track your wins: Every day smoke-free is a victory. The streak is your motivation.
• Replace the ritual: Smoking is a habit. Substitute gum, water, a walk, or deep breathing when cravings hit.
• Tell someone: Accountability works. Let friends or family know you're quitting—they'll support you.
• Ride out cravings: Most cravings last 3-5 minutes. Use a timer, breathe, wait it out.
• All data stays local on your machine: Your quit journey, cravings, and health milestones are stored only on your device—no cloud sync, no tracking, completely private.