Run Insights Recovery

When Claude should use this skill

• Immediately after a run is saved
• When the user asks "how did I do?" or "what should I do next?"
• When user requests recovery advice or post-run analysis

Invocation guidance

1. Provide RecentRunTelemetry plus derived metrics (pace stability, splits) and upcoming workouts.
2. Map effort to easy/moderate/hard and generate concise bullets.
3. Return Insight with RecoveryRecommendation and optional nextSessionNudge.

Input schema (JSON)

{
  "run": RecentRunTelemetry,
  "derivedMetrics": { "paceStability": string, "cadenceNote"?: string, "hrNote"?: string },
  "upcomingWorkouts": Workout[],
  "userFeedback"?: { "rpe"?: number, "soreness"?: string }
}

Output schema (JSON)