Generate a meal plan aligned with the training plan and push meal tasks to Todoist. Use when the user says 'plan meals', 'meal plan', 'what should I eat this week', 'plan my meals', 'nutrition plan', or any variation asking about meal planning.
Generate a day-by-day meal plan calibrated to training load, respecting the athlete's dietary preferences, and push individual meal tasks to Todoist.
Read the project's CLAUDE.md before your first meal plan in a session — it defines dietary preferences, Todoist structure, and task formatting.
| Parameter | Default | Meaning |
|---|---|---|
| period | Next 7 days | The meal plan period |
| focus | none | Any special focus (e.g., "race week", "recovery", "high protein") |
plans/tp-*.md) to determine which days are hard, easy, rest, and longCLAUDE.mdRead recent meal plan pages from the wiki (wiki/mp-*.md) via wiki/index.md to avoid excessive repetition. Vary proteins, cuisines, and preparation styles.
For each day, generate breakfast, lunch, dinner, and snacks calibrated to training load:
Hard training days (high TSS):
Easy/rest days:
Long ride days:
Each meal entry should include:
Present the full plan to the athlete for review. They may want to:
Wait for approval before proceeding.
Create wiki/mp-<slug>.md (e.g., wiki/mp-2026-w16.md).
Include frontmatter:
---