Name: Meal Planning
Author: infosecB

Generate meal plans, shopping lists, and nutritional summaries from recipes in ./recipes/.

Generating a Weekly Meal Plan

Understand preferences (ask if not provided):
- Meals per day (default: 3 — breakfast, lunch, dinner)
- Dietary restrictions
- Cuisine preferences
- Difficulty preference (weeknight = easy/medium)
- Servings per meal
Check recipe availability:
- Glob ./recipes/*.md to inventory all existing recipes
- Only use existing recipes — never invent or generate placeholder recipes for the meal plan
- If fewer than 5 recipes are available, stop and ask the user if they'd like to brainstorm and add new recipes before creating a meal plan
- If enough recipes exist, proceed to selection
Select recipes from the available collection:
- Vary cuisines across the week
- Mix difficulty levels (simpler on weekdays)

Generate meal plans, shopping lists, and nutritional summaries from recipes in ./recipes/.

Understand preferences (ask if not provided):
- Meals per day (default: 3 — breakfast, lunch, dinner)
- Dietary restrictions
- Cuisine preferences
- Difficulty preference (weeknight = easy/medium)
- Servings per meal
Check recipe availability:
- Glob ./recipes/*.md to inventory all existing recipes
- Only use existing recipes — never invent or generate placeholder recipes for the meal plan
- If fewer than 5 recipes are available, stop and ask the user if they'd like to brainstorm and add new recipes before creating a meal plan
- If enough recipes exist, proceed to selection
Select recipes from the available collection:
- Vary cuisines across the week
- Mix difficulty levels (simpler on weekdays)

Meal Planning