Stretching and flexibility reference — dynamic warm-ups, static holds, PNF techniques, and mobility routines. Use when designing warm-up protocols, improving flexibility, or preventing movement injuries.
Quick-reference skill for stretching science, mobility routines, and flexibility protocols.
introscripts/script.sh intro
Overview of stretching science — types, when to use each, and physiology.
dynamicscripts/script.sh dynamic
Dynamic stretching routines for pre-workout activation.
staticscripts/script.sh static
Static stretching holds for post-workout cooldown and flexibility gains.
pnfscripts/script.sh pnf
PNF (Proprioceptive Neuromuscular Facilitation) — advanced stretching techniques.
mobilityscripts/script.sh mobility
Joint mobility drills for shoulders, hips, ankles, and thoracic spine.
routinesscripts/script.sh routines
Complete stretching routines: morning, desk worker, pre-run, post-lift.
anatomyscripts/script.sh anatomy
Key muscle groups and their stretching patterns.
mistakesscripts/script.sh mistakes
Common stretching mistakes and injury prevention guidelines.
helpscripts/script.sh help
versionscripts/script.sh version
| Variable | Description |
|---|---|
STRETCH_DIR | Data directory (default: ~/.stretch/) |
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