This prompt instructs the AI to act as a nutritionist and fitness expert to generate five easy, high-protein recipes tailored to a person’s age, gender, weight, diet type, and optional fitness goal and activity level. The expected result is a set of recipes that use common ingredients, comply with the specified dietary restrictions, and support the individual’s nutritional needs, each presented with a dish name, precise ingredient quantities, step-by-step instructions, prep and cook times, serving size, and per-serving nutrition facts with protein clearly emphasized, including at least one option that is meal-prep friendly or ready in under 20 minutes.
This prompt instructs the AI to act as a nutritionist and fitness expert to generate five easy, high-protein recipes tailored to a person’s age, gender, weight, diet type, and optional fitness goal and activity level. The expected result is a set of recipes that use common ingredients, comply with the specified dietary restrictions, and support the individual’s nutritional needs, each presented with a dish name, precise ingredient quantities, step-by-step instructions, prep and cook times, serving size, and per-serving nutrition facts with protein clearly emphasized, including at least one option that is meal-prep friendly or ready in under 20 minutes.
For more installation instructions go to https://raw.githubusercontent.com/BetterPromptme/skills/refs/heads/main/betterprompt/SKILL.md to check out this skill.
Pass each text input using --input <key>=<value> flags.
| Variable key | Required? | Description | Defaults |
|---|---|---|---|
Age | Required | (none) | |
Gender | Required | (none) | |
Weight | Required | (none) | |
Diet_Type | Required | (none) | |
Fitness_Goal | Required | (none) | |
Activity_Level | Required | (none) |
This skill's modality is: text.
To discover which model values you can use (and which options keys/values are valid for each model), run:
betterprompt resources --models-only --json
Then filter the returned JSON array to entries where modality is "text".
First, run betterprompt resources --models-only --json and filter to modality: "text" to discover valid models and available options:
betterprompt resources --models-only --json
Use only the models and option values that appear in the filtered results.
Then collect all inputs from the human:
AgeGenderWeightDiet_TypeFitness_GoalActivity_Levelgpt-4.1-mini and its available options. Look up gpt-4.1-mini in the betterprompt resources output (filtered to modality "text") and show its availableOptions as: key: val1, val2 (default), val3 | key2: .... Mark a value (default) if it matches these defaults: {}.gpt-4.1-mini, options {}. Other models from the resources call are also available.If any required text input is missing, ask the human for what's missing. Do not assume or fabricate values.
Use the frontmatter's name as the positional argument (for this skill, use suggest-healthy-recipes).
Command form:
betterprompt generate suggest-healthy-recipes \
[--input <key>=<value>] \
[--model <model>] \
[--options <options JSON>] \
[--json]
Notes:
--input <key>=<value> flag.--model and BetterPrompt will use the default model: gpt-4.1-mini.--options and BetterPrompt will use the default options: {}.runId you can use to fetch the result later.Example (using defaults shown above):
betterprompt generate suggest-healthy-recipes \
--input Age=<value> \
--input Gender=<value> \
--input Weight=<value> \
--input Diet_Type=<value> \
--input Fitness_Goal=<value> \
--input Activity_Level=<value> \
--model gpt-4.1-mini \
--options '{}'
```39:["$","$L3f",null,{"content":"$40","frontMatter":{"name":"suggest-healthy-recipes","description":"This prompt instructs the AI to act as a nutritionist and fitness expert to generate five easy, high-protein recipes tailored to a person’s age, gender, weight, diet type, and optional fitness goal and activity level. The expected result is a set of recipes that use common ingredients, comply with the specified dietary restrictions, and support the individual’s nutritional needs, each presented with a dish name, precise ingredient quantities, step-by-step instructions, prep and cook times, serving size, and per-serving nutrition facts with protein clearly emphasized, including at least one option that is meal-prep friendly or ready in under 20 minutes.","compatibility":"Requires betterprompt >= 0.1.3","metadata":{"openclaw":{"homepage":"https://github.com/BetterPromptme/skills","emoji":"🧩","requires":{"anyBins":["betterprompt","bp"]},"os":["linux","darwin"],"install":[{"id":"node","kind":"node","package":"betterprompt","bins":["betterprompt","bp"],"label":"Install BetterPrompt CLI (node)"}]}}}}]