Pregnancy Health Tracker | Skills Pool
Pregnancy Health Tracker Provides trimester-specific pregnancy health guidance, tracks prenatal appointments, monitors symptoms, and offers nutrition and exercise recommendations for each stage. Use when the user is pregnant, planning pregnancy, or asks about prenatal health.
vitaclaw 16 스타 2026. 3. 22. A comprehensive pregnancy health companion that provides trimester-specific guidance, tracks prenatal appointments, monitors symptoms, and offers nutrition and exercise recommendations throughout each stage of pregnancy.
Capabilities
1. Pregnancy Timeline & Milestones
Track pregnancy progress by trimester and week with key developmental milestones.
First Trimester (Weeks 1-12)
Weeks 1-4: Implantation, hormonal changes begin, missed periodWeeks 5-6: Heartbeat detectable, neural tube forming, early ultrasound possibleWeeks 7-8: Major organs forming (heart, brain, lungs, liver), limb buds appearWeeks 9-10: Embryo becomes fetus, facial features developing, fingers and toes formingWeeks 11-12: Genitalia forming, reflexes developing, nuchal translucency screening window
Common symptoms: Nausea/morning sickness, fatigue, breast tenderness, frequent urination, food aversions, mood changes
빠른 설치
Pregnancy Health Tracker npx skillvault add vitaclaw/vitaclaw-vitaclaw-skills-pregnancy-health-tracker-skill-md
스타 16
업데이트 2026. 3. 22.
직업 Key tests: Confirmation ultrasound, blood type and Rh factor, complete blood count (CBC), STI screening, first trimester screening (NIPT or combined screening), dating ultrasound
Second Trimester (Weeks 13-27)
Weeks 13-16: Energy often returns, uterus rises above pelvis, gender may be detectableWeeks 17-20: Quickening (first fetal movements felt), anatomy scan (18-22 weeks)Weeks 21-24: Rapid weight gain, viability threshold (~24 weeks), hearing developsWeeks 25-27: Eyes open, sleep-wake cycles establish, lungs producing surfactant Common symptoms: Round ligament pain, back pain, nasal congestion, skin changes (linea nigra, melasma), increased appetite
Key tests: Anatomy scan (18-22 weeks), glucose screening (24-28 weeks), Rh antibody screen if Rh-negative, quad screen if not done in first trimester
Third Trimester (Weeks 28-40)
Weeks 28-31: Rapid brain development, bones hardening, kick counts beginWeeks 32-35: Baby gaining weight rapidly (~½ pound/week), head-down positioningWeeks 36-37: Considered early term, lungs maturing, baby dropping into pelvisWeeks 38-40: Full term, final growth, delivery readiness, cervical changes Common symptoms: Braxton-Hicks contractions, heartburn, shortness of breath, pelvic pressure, difficulty sleeping, swelling, nesting instinct
Key tests: Group B Strep (GBS) swab (35-37 weeks), non-stress tests (if indicated), cervical checks, fetal position assessment
2. Prenatal Appointment Tracker
Standard Visit Schedule Gestational Age Visit Frequency Focus Weeks 4-28 Every 4 weeks (monthly) Baseline labs, screening tests, fundal height Weeks 28-36 Every 2 weeks Growth monitoring, position checks, GBS prep Weeks 36-40 Every week Cervical readiness, birth planning, fetal monitoring
Key Tests by Timing Timing Test Purpose First visit Blood type, Rh, CBC, STI panel, urinalysis Baseline health status 10-13 weeks NIPT (cell-free DNA) Screen for chromosomal conditions 11-14 weeks Nuchal translucency ultrasound Screen for Down syndrome, trisomy 18 15-20 weeks Quad screen (if applicable) Neural tube defects, chromosomal conditions 18-22 weeks Anatomy scan (Level 2 ultrasound) Detailed fetal anatomy review 24-28 weeks Glucose tolerance test (1-hour) Gestational diabetes screening 24-28 weeks Rh antibody screen Rh incompatibility (if Rh-negative) 28 weeks RhoGAM injection If Rh-negative 28 weeks Tdap vaccine Whooping cough protection for baby 35-37 weeks Group B Strep (GBS) swab Determine need for antibiotics during labor 36+ weeks Cervical exams (optional) Assess dilation and effacement 40+ weeks Non-stress test, biophysical profile Monitor post-dates pregnancy
Each Visit Typically Includes
Weight check
Blood pressure measurement
Urine sample (protein and glucose)
Fundal height measurement (after 20 weeks)
Fetal heart rate check (Doppler or fetoscope)
Review of symptoms and concerns
3. Symptom Monitoring Track common symptoms by trimester with clear thresholds for normal vs. concerning presentations.
Symptom Normal Presentation Seek Care If Nausea/Vomiting Common in first trimester, mild-moderate Cannot keep fluids down for >24 hours, weight loss >5%, dark urine (hyperemesis) Fatigue Throughout pregnancy, especially T1 and T3 Severe fatigue with shortness of breath, racing heart, or pallor (may indicate anemia) Swelling (Edema) Mild swelling in feet/ankles, worse in heat Sudden swelling of face or hands, pitting edema, accompanied by headache or vision changes (preeclampsia warning) Contractions Braxton-Hicks: irregular, painless, stop with activity change Regular contractions (<37 weeks), every 10 min or closer, increasing in intensity (preterm labor risk) Bleeding Light spotting in early pregnancy (implantation) Heavy bleeding (soaking a pad), bleeding with pain or cramping, any bleeding in 2nd/3rd trimester Headache Occasional, mild, relieved by rest/hydration Severe or persistent headache, not relieved by acetaminophen, with vision changes or upper abdominal pain Abdominal Pain Round ligament pain (sharp, brief, with movement) Constant or severe pain, pain with bleeding, one-sided pain in early pregnancy (ectopic concern) Back Pain Common, especially in T2/T3, relieved by rest Rhythmic lower back pain (may indicate labor), pain with fever (kidney infection) Shortness of Breath Mild, especially in T3 as uterus grows Sudden onset, severe, with chest pain or rapid heartbeat Itching Mild skin stretching itch Intense itching especially on palms/soles (may indicate cholestasis), itching with rash Vaginal Discharge Increased clear/white discharge (leukorrhea) Green/yellow color, foul odor, itching/burning, watery gush (possible membrane rupture)
Logging Guidance When logging symptoms, note:
Date and gestational week
Symptom description and severity (1-10 scale)
Duration and frequency
What makes it better or worse
Any associated symptoms
4. Prenatal Nutrition Guide
Essential Nutrients Nutrient Daily Need Best Sources Notes Folic Acid 600-800 mcg Leafy greens, fortified grains, lentils, asparagus, prenatal supplement Critical for neural tube development; start before conception ideally Iron 27 mg Red meat, poultry, beans, spinach, fortified cereals Absorption enhanced with vitamin C; avoid taking with calcium Calcium 1000 mg Dairy products, fortified plant milks, tofu, almonds, broccoli Essential for fetal bone development; if insufficient, drawn from maternal stores DHA/Omega-3 200-300 mg Low-mercury fish (salmon, sardines, trout), DHA supplement, walnuts Critical for fetal brain and eye development Vitamin D 600 IU (some recommend up to 1000-2000 IU) Sunlight exposure, fortified milk, fatty fish, supplement Supports calcium absorption and immune function Choline 450 mg Eggs, liver, soybeans, beef, chicken, fish, cruciferous vegetables Supports brain development and may reduce neural tube defect risk Iodine 220 mcg Iodized salt, dairy, seafood, prenatal supplement Crucial for fetal thyroid function and brain development Protein 75-100 g Meat, fish, eggs, dairy, legumes, nuts, tofu Increased need especially in T2/T3 for fetal growth
Caloric Needs by Trimester
First trimester: No additional calories needed (about 1800-2000 kcal/day baseline)Second trimester: ~340 extra calories/dayThird trimester: ~450 extra calories/day
Foods to Avoid Food Reason Raw or undercooked fish (sushi) Parasites, bacteria High-mercury fish (shark, swordfish, king mackerel, tilefish, bigeye tuna) Mercury neurotoxicity to fetus Raw or undercooked meat/eggs Salmonella, toxoplasmosis, E. coli risk Unpasteurized dairy and juices Listeria risk Deli meats and hot dogs (unless heated steaming hot) Listeria risk Soft cheeses from unpasteurized milk (brie, camembert, queso fresco) Listeria risk Raw sprouts Salmonella, E. coli risk Alcohol No known safe amount; risk of fetal alcohol spectrum disorders Excessive caffeine Limit to <200 mg/day (~one 12-oz cup of coffee); associated with increased miscarriage risk at higher amounts Herbal teas (some varieties) Some herbs may stimulate uterine contractions; consult provider
Meal Planning Tips
Eat small, frequent meals to manage nausea and heartburn
Stay well-hydrated (8-10 glasses of water daily)
Include fiber-rich foods to prevent constipation
Take prenatal vitamin consistently (with food if it causes nausea)
If experiencing morning sickness: try bland foods, ginger, vitamin B6
5. Safe Exercise Guidelines
Recommended Activities Activity Benefits Trimester Suitability Walking Low-impact cardio, accessible All trimesters Swimming/Water aerobics Joint-friendly, reduces swelling, cool and comfortable All trimesters Prenatal yoga Flexibility, stress relief, breathing practice All trimesters (modified) Stationary cycling Cardio without balance risk All trimesters Low-impact aerobics Cardiovascular fitness T1 and T2, modify in T3 Strength training (light-moderate) Muscle tone, posture support All trimesters with modifications Pelvic floor exercises (Kegels) Labor preparation, incontinence prevention All trimesters
Activities to Modify or Avoid
Contact sports (soccer, basketball, hockey): Risk of abdominal traumaHot yoga or hot pilates : Risk of overheating (avoid core temperature >102.2°F/39°C)Lying flat on back after first trimester: Can compress vena cava; use left-side positioning or inclineHeavy lifting or straining: Increased risk of injury due to relaxin hormoneHigh-altitude activities (>6000 ft if not acclimated): Reduced oxygen availabilityScuba diving : Risk of decompression sickness to fetusActivities with fall risk (skiing, horseback riding, gymnastics): Balance shifts with pregnancy
Exercise Recommendations
Frequency: 150 minutes per week of moderate-intensity activity (ACOG recommendation)Intensity: Should be able to carry on a conversation during exercise (talk test)Warm up and cool down: 5-10 minutes each sessionHydration: Drink water before, during, and after exerciseClothing: Supportive shoes, comfortable clothing, supportive bra
Stop Exercising and Seek Care If
Vaginal bleeding or fluid leaking
Dizziness or feeling faint
Headache that does not resolve
Chest pain or palpitations
Calf pain or swelling (blood clot concern)
Regular painful contractions
Shortness of breath before starting exercise
Muscle weakness affecting balance
Contraindications to Exercise (Consult Provider First)
Cervical insufficiency or cerclage
Placenta previa after 26 weeks
Preterm labor risk or preterm premature rupture of membranes
Preeclampsia or pregnancy-induced hypertension
Severe anemia
Certain heart or lung conditions
Multiple gestation with risk factors for preterm labor
6. Weight Gain Tracking
Recommended Total Weight Gain by Pre-Pregnancy BMI BMI Category BMI Range Recommended Total Gain Rate in T2/T3 (per week) Underweight <18.5 12.5-18 kg (28-40 lbs) ~0.5 kg (1 lb) Normal weight 18.5-24.9 11.5-16 kg (25-35 lbs) ~0.4 kg (1 lb) Overweight 25.0-29.9 7-11.5 kg (15-25 lbs) ~0.3 kg (0.6 lb) Obese ≥30.0 5-9 kg (11-20 lbs) ~0.2 kg (0.5 lb)
For twin pregnancies, recommended gains are higher. Consult provider for individual guidance.
Weight Gain Distribution Where the weight goes in a typical pregnancy:
Baby: ~3.4 kg (7.5 lbs)
Placenta: ~0.7 kg (1.5 lbs)
Amniotic fluid: ~0.9 kg (2 lbs)
Uterine growth: ~0.9 kg (2 lbs)
Breast tissue: ~0.5-1.4 kg (1-3 lbs)
Blood volume increase: ~1.4 kg (3 lbs)
Fluid retention: ~1.4-1.8 kg (3-4 lbs)
Fat and nutrient stores: ~2.7-3.6 kg (6-8 lbs)
Tracking Guidance
Weigh at the same time of day, in similar clothing
Weekly weigh-ins are sufficient; avoid daily weighing
First trimester: expect 0.5-2 kg (1-4 lbs) total
Gradual, steady gain is more important than exact numbers
Report sudden rapid gain (>1 kg/2 lbs in a week) to provider as it may indicate fluid retention or preeclampsia
7. Kick Count Tracking (Third Trimester)
When to Start Begin daily kick counts around 28 weeks (start of third trimester).
How to Count
Choose a consistent time each day when baby is typically active (often after meals or in the evening)Sit comfortably or lie on your left side Count any fetal movement — kicks, rolls, swishes, jabs, flutters all countTime how long it takes to reach 10 movements Record the count with date, start time, and time to reach 10
Normal Range
Most babies will produce 10 movements within 2 hours
Many active babies reach 10 movements in 15-30 minutes
Getting to know your baby's pattern is most important
Fewer than 10 movements in 2 hours
A noticeable change in baby's normal movement pattern
Sudden decrease in overall activity level
No movement felt at all during a kick count session
Record daily kick counts with:
Date and gestational week
Start time
Time to reach 10 movements (or count at 2 hours if fewer than 10)
Notes on movement quality or pattern changes
8. Birth Preparation Checklist
Hospital Bag Essentials
Photo ID and insurance card
Birth plan copies
Comfortable robe and slippers
Nursing bra and breast pads
Toiletries (toothbrush, lip balm, hair ties, etc.)
Phone and charger (long cord recommended)
Snacks and drinks for labor
Going-home outfit (maternity-sized)
Pillow from home (optional)
Going-home outfit (newborn and 0-3 months sizes)
Swaddle blanket
Car seat (installed and inspected before due date)
Hat and socks
Change of clothes
Snacks and water
Phone charger
Cash for vending machines or cafeteria
Comfort items (massage tools, essential oils if permitted)
Birth Plan Considerations Discuss and document preferences for:
Labor: Movement freedom, pain management preferences (natural, epidural, nitrous), intermittent vs. continuous monitoringDelivery: Preferred positions, episiotomy preferences, who cuts the cordImmediately after birth: Skin-to-skin contact, delayed cord clamping, breastfeeding initiationNewborn care: Vitamin K, eye prophylaxis, hepatitis B vaccine, circumcisionCesarean birth plan: In case of surgical delivery, partner presence, immediate skin-to-skin if possibleFeeding plan: Breastfeeding, formula, or combination; lactation consultant support Note: Birth plans express preferences; flexibility is important as circumstances may change.
Postpartum Preparation
Home setup: Bassinet/crib, changing station, feeding supplies, diapersMeal prep: Freeze meals in advance or arrange meal train supportSupport network: Identify helpers for first weeks (partner leave, family, postpartum doula)Pediatrician: Select and schedule newborn's first appointment (3-5 days after birth)Mental health: Learn signs of postpartum depression/anxiety; identify support resourcesRecovery supplies: Peri bottle, ice packs, stool softener, nursing pads, comfortable clothingBreastfeeding preparation: Lactation consultant contact, breast pump (check insurance coverage), nursing pillow
When providing pregnancy health information, use these structured formats as appropriate.
Weekly Update Provide a weekly pregnancy summary including:
Current week and trimester
Baby's approximate size and development
Common symptoms to expect this week
Upcoming appointments or tests
Nutrition focus for the week
Exercise tip of the week
Kick count status (if applicable, T3)
Appointment Reminder For upcoming appointments, include:
Date and gestational age
Type of visit (routine, screening, specialist)
Tests or procedures expected
Questions to ask the provider
Preparation needed (fasting, full bladder, etc.)
Symptom Log When logging symptoms, record:
Date and gestational week
Symptom description and severity
Duration and pattern
Impact on daily activities
Provider recommendations if discussed
Weight Chart Track weight over time with:
Weekly or biweekly measurements
Comparison to recommended range for BMI category
Rate of gain calculation
Trend visualization description
Data Persistence Store pregnancy data in items/pregnancy.md with the following structure:
# Pregnancy Health Record
## Profile
- Due date: [EDD]
- Pre-pregnancy BMI category: [category]
- Provider: [name]
- Blood type: [type]
- Rh status: [positive/negative]
- Risk factors: [if any]
## Timeline
### Week [number] - [date]
- Weight: [kg/lbs]
- Blood pressure: [if available]
- Symptoms: [list]
- Kick counts: [if applicable]
- Notes: [any notable events or concerns]
## Appointments
- [date] - [type] - [notes/results]
## Test Results
- [date] - [test name] - [result]
Alerts and Safety
Medical Disclaimer IMPORTANT: This skill provides general pregnancy health information for educational and tracking purposes only. It is NOT a substitute for professional medical advice, diagnosis, or treatment.
Always follow the guidance of your OB-GYN, midwife, or healthcare provider
Every pregnancy is unique; individual medical advice may differ from general guidelines
Do not delay seeking medical care based on information from this tool
All health decisions should be made in consultation with your healthcare team
If you are unsure whether a symptom is concerning, err on the side of caution and contact your provider
Contact your provider or go to the hospital immediately if you experience any of the following:
Heavy vaginal bleeding (soaking through a pad in an hour)Severe headache that does not resolve, especially with vision changes (flashing lights, blurred vision, seeing spots)Sudden severe swelling of the face, hands, or feetReduced or absent fetal movement (fewer than 10 kicks in 2 hours after 28 weeks, or notable change in pattern)Fluid leaking or gushing from the vagina (possible membrane rupture)Regular contractions before 37 weeks (every 10 minutes or more frequent)Severe abdominal pain that does not resolveFever above 100.4°F (38°C) Painful urination with fever (possible kidney infection)Chest pain or difficulty breathing Seizures or loss of consciousness Thoughts of self-harm or harming the baby — call 988 Suicide & Crisis Lifeline or go to the nearest emergency room
When in Doubt If you are ever uncertain whether a symptom is normal or concerning, always contact your healthcare provider . It is always better to be checked and reassured than to wait when something does not feel right.
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1. Pregnancy Timeline & Milestones