Build a restful night routine with wind-down habits, sleep prep, and next-day planning
End your day intentionally. Wind down, prepare for sleep, plan ahead, and build consistency.
Start wind-down Ask for a guided wind-down session. Clawd walks you through screen cutoff, breathing exercises, and transition activities.
Plan tomorrow Review tomorrow's calendar, top 3 priorities, and any prep needed. Sets you up for a purposeful morning.
Sleep prep Get specific recommendations: room temperature, lighting, music, reading material, or guided relaxation based on your preferences.
Check routine See your evening routine status—what you've completed tonight and where you are in the sequence.
Track consistency View weekly or monthly routine adherence. Identify patterns in nights you sleep best.