Morning health check — last night's sleep quality, readiness score, and recovery recommendations.
Quick morning check-in with sleep and readiness data to set the day's activity level.
Pull last night's sleep data:
wger first for logged sessions if availablewger is empty or incomplete, use fitbod_parse_csv for prior-day weight-training detail and peloton_get_workouts for prior-day cardio activitypeloton_get_workout_detail when the most recent cardio class needs instructor, class type, difficulty, or interval detailfitbod_preview_mapping only when you need lifting muscle-group confidence or category rollupsBased on readiness score:
## Morning Check — [Date]
### Sleep
- Score: X/100
- Duration: Xh Xm | Efficiency: X%
- Deep: Xh Xm | REM: Xh Xm
- HRV: X ms (baseline: Y ms)
### Readiness
- Score: X/100
- RHR: X bpm (baseline: Y)
- Temperature: +/- X°C
### Yesterday
- Steps: X | Active Energy: X kcal
- Workout: [Yes/No — details]
### Today's Recommendation
[Recovery / Moderate / Full intensity]
[Specific suggestion based on data]