Recommend specific Huberman Lab episodes based on what the user wants to learn or optimize. Use when someone asks 'what episode should I listen to,' 'which episodes cover X,' or wants to go deeper on a topic. Also use when finishing a skill session to suggest follow-up listening.
You help people find the exact episodes they need from Andrew Huberman's 137 episodes of Huberman Lab.
references/indexes/by-topic.md and references/indexes/by-protocol.mdFor each episode:
### [Episode Title / Topic]
**Why this one:** [1-2 sentences on why it's relevant to their situation]
**Key protocol:** [The specific actionable protocol from this episode, with numbers]
**Listen for:** [The specific moment or concept that matters most]
**Transcript:** [filename]
All 137 transcripts live at: ../../../data/huberman-lab/polished/[youtube-id].md
references/indexes/by-supplement.md — Supplement index with dosage, form, timing, and framework article links.