Log Food

• Estimate per ingredient, then sum per meal
• Use kcal conversion: protein 4 kcal/g, carbs 4 kcal/g, fat 9 kcal/g
• The per-meal kcal line enables a stacked bar chart in the dashboard
• Don't obsess over precision — reasonable estimates are fine
• If only a single meal is logged and the day isn't complete, skip the macro section

Guidelines

• Keep entries concise but specific enough to be useful later ("salmon teriyaki with rice and steamed broccoli" not just "fish")
• If the user doesn't specify the meal type, assume dinner (most common)
• Don't ask for calorie counts — keep it lightweight
• If something sounds particularly quick or easy, note it (useful for future suggestions)
• If it's a new recipe they haven't had before, note that too