Calorie Fitness Manager

Workflow

Mode 1: Daily Log

• Step 1: Calculate BMR (Mifflin-St Jeor) and TDEE via weightloss-analyzer. Track daily energy deficit/surplus. Predict weight change trajectory. Detect plateau (weight stagnant > 2 weeks despite calorie deficit).
• Step 2: Analyze macronutrient ratios (carbs/protein/fat) via nutrition-analyzer. Assess micronutrient intake against RDA. Generate nutrition score (0-100).
• Step 3: Look up calorie, GI, and nutrient details for each logged food via food-database-query. Fill in missing nutritional data.
• Step 4: Calculate exercise calorie burn using MET values via fitness-analyzer. Analyze training frequency/intensity/type distribution. Assess WHO/ACSM compliance (aerobic: 150-300 min/week moderate or 75-150 min/week vigorous; strength: 2+ sessions/week targeting major muscle groups). Track training progression (pace, weight, volume).
• Step 5: Run multi-dimensional trend correlation via health-trend-analyzer. Analyze calorie deficit vs weight change (Pearson), exercise volume vs body fat change, protein intake vs strength progression. Identify the most effective strategies for the user.
• Step 6: Track SMART goal progress via goal-analyzer. Assess completion percentage, on-track status, habit streak (consecutive logging days), consistency score, motivation curve. Identify obstacles and suggest countermeasures.
• Step 7 (optional): If wearable data is provided, integrate device data via wearable-analysis-agent for precise activity burn and heart rate data.
• Step 8 (optional): On first use or by request, perform TCM constitution assessment via tcm-constitution-analyzer to recommend suitable/unsuitable exercise types and dietary preferences.
• Step 9: Persist all daily data via health-memory. Write to memory/health/daily/YYYY-MM-DD.md. Update memory/health/items/weight.md, memory/health/items/body-fat.md, and memory/health/items/calories.md.

Mode 2: Weekly Review

• Aggregate 7-day data: weight/body-fat trend table, average daily intake vs burn, cumulative weekly deficit, best training day analysis, training type distribution, nutrition score average, protein/fiber compliance rates, micronutrient gaps.
• Identify weekly patterns and generate improvement recommendations.

Mode 3: Goal Setup

• Set or update SMART fitness goals via goal-analyzer: fat loss (target weight/body-fat + deadline), muscle gain (target measurements/strength + deadline).
• Validate goal feasibility (e.g., reject > 1 kg/week weight loss as unhealthy).
• Calculate required daily calorie deficit/surplus and macro targets.

Input Format

Output Format

Daily Report Template

# Daily Calorie Balance Report -- YYYY-MM-DD

## Energy Balance
| Item | Value |
|------|-------|
| BMR (Basal Metabolic Rate) | xxxx kcal |
| Activity Burn | xxx kcal |
| TDEE (Total Daily Energy Expenditure) | xxxx kcal |
| Dietary Intake | xxxx kcal |
| **Net Deficit/Surplus** | **-xxx kcal** |

## Macronutrients
| Nutrient | Intake | Target | On Target |
|----------|--------|--------|-----------|
| Protein | xxg (xx%) | xxg | Yes/No |
| Carbohydrates | xxg (xx%) | xxg | Yes/No |
| Fat | xxg (xx%) | xxg | Yes/No |

## Exercise Summary
- Type: xxx, Duration: xx min, Burn: xxx kcal
- WHO guideline weekly cumulative: xx/150 min

## Today's Recommendations
- 1-2 specific, actionable recommendations based on today's data

Weekly Report Template

# Weekly Report -- Week xx (MM-DD ~ MM-DD)

## Weight/Body Fat Trend
| Date | Weight (kg) | Body Fat (%) | Change |
| Weekly Avg | xx.x | xx.x | +/-x.x |

## Calorie Balance Summary
- Avg daily intake: xxxx kcal
- Avg daily burn: xxxx kcal
- Weekly cumulative deficit: -xxxx kcal (theoretical loss ~x.x kg)

## Best Training Day
- Day: xxx (burn xxx kcal, xx min)
- Type distribution: Aerobic xx% / Strength xx% / Flexibility xx%

## Nutrition Score: xx/100
- Protein compliance: xx%
- Dietary fiber compliance: xx%
- Micronutrient alert: xxx intake insufficient

Monthly Report Template

# Monthly Report -- YYYY Month

## Goal Progress
- Goal: [fat loss / muscle gain] xx.x kg -> xx.x kg
- Progress: xx% (net +/-x.x kg)
- Predicted target date: YYYY-MM-DD
- Status: On Track / Needs Adjustment

## Body Composition Change
- Start -> End: xx.x kg -> xx.x kg (-x.x kg)
- Body fat: xx.x% -> xx.x%

## Strategy Adjustment Recommendations
- Personalized recommendations based on trend analysis
- Key improvement areas for next month

Alert Rules

Milestone Badges

Achievement system to motivate consistency:

• First 5K: First 5-kilometer run completed
• Iron Week: 5+ exercise days in one week
• Protein Pro: 7 consecutive days of protein target met
• First Squat PR: Personal record broken in strength training
• Down 5kg: Cumulative 5 kg weight loss achieved
• 100-Day Streak: 100 consecutive days of logging
• Nutrition Ace: Single-day nutrition score of 90+

Data Persistence

Managed via health-memory:

Medical Disclaimer

This skill provides guidance for health reference only and does not constitute medical or professional dietitian advice. Calorie intake must not fall below safety minimums (female 1200 kcal/day, male 1500 kcal/day). Extreme weight loss targets (> 1 kg/week) are flagged as unhealthy. If signs of eating disorder risk are detected (prolonged very low calorie intake, mention of purging), the skill immediately recommends professional help. Users with BMI < 18.5 are discouraged from fat loss goals. Exercise recommendations do not replace sports medicine evaluation; individuals with cardiovascular or joint conditions should consult a physician first. All nutritional calculations are database estimates with a potential 10-20% variance from actual values.