Suggest brief, context-aware health actions when a user wants to improve sleep, stress, movement, routines, recovery, or general wellbeing. Use when the user asks what to do next, feels stuck, or shares health context and would benefit from 2-5 specific actions instead of broad advice.
Suggest short, practical health actions that fit the user's current context.
Use this skill when the user expresses a goal like "I want to sleep better", "I need to manage stress", "I should move more", or "what can I do today?".
3 actions unless the user asks for a longer list.5-15 minutes per action.health.md, journal notes, symptoms, routines, energy, constraints, medications, environment, and stated goals.For each action, include:
Read references/action-principles.md when you need categories, action patterns, or additional guardrails for shaping the list.