Breathing techniques reference — box breathing, 4-7-8, Wim Hof, pranayama, resonance breathing. Use when guiding breathwork for stress relief, focus, sleep, or athletic performance.
Quick-reference skill for evidence-based breathing techniques, their physiological effects, and practical applications.
introscripts/script.sh intro
Overview of breathwork — the science of breathing and autonomic regulation.
boxscripts/script.sh box
Box breathing (4-4-4-4) — Navy SEAL technique for calm focus.
relaxingscripts/script.sh relaxing
4-7-8 breathing — Dr. Andrew Weil's relaxation technique for sleep and anxiety.
wimscripts/script.sh wim
Wim Hof method — cyclic hyperventilation with cold exposure.
pranayamascripts/script.sh pranayama
Yogic pranayama — Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari.
resonancescripts/script.sh resonance
Resonance breathing — coherent breathing at 5-6 breaths/min for HRV optimization.
sciencescripts/script.sh science
The physiology — diaphragm, CO₂ tolerance, vagus nerve, and autonomic balance.
routinesscripts/script.sh routines
Daily breathwork routines for different goals: morning energy, pre-sleep, focus.
helpscripts/script.sh help
versionscripts/script.sh version
| Variable | Description |
|---|---|
BREATHE_DIR | Data directory (default: ~/.breathe/) |
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