Track and manage health goals with SMART criteria, progress metrics, and habit formation. Use when user sets health goals, wants to track progress, or asks about achieving health objectives. Supports goal setting, milestone tracking, habit monitoring, and motivational insights. Triggers on: health goals, fitness goals, wellness goals, track progress, goal setting, SMART goals, habit tracking, milestones, motivation, accountability, health objectives, achieve goals, reach targets.
Track and manage health goals with SMART criteria, progress metrics, and habit formation.
Activate this skill when user:
Determine if user is:
Help user create SMART goals:
| Criteria | Question | Example |
|---|---|---|
| Specific | What exactly do you want to achieve? | "Lose weight" → "Lose 10 kg" |
| Measurable | How will you measure progress? | "Weigh myself weekly" |
| Achievable | Is this realistic given your situation? | "1-2 kg/month is healthy" |
| Relevant | Why is this important to you? | "Improve blood pressure" |
| Time-bound | By when? | "By September 2026" |
Output format:
🎯 SMART Goal Created:
Goal: [Specific goal]
Measure: [How to track]
Target: [Target value]
Deadline: [Date]
Why: [Motivation]
Milestones:
- [Month 1]: [Milestone]
- [Month 2]: [Milestone]
- [Month 3]: [Milestone]
Save goal to health directory:
# health/Goals/[Goal Name].md
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