Fitness Data Modeling | Skills Pool

Archivo del skill

Fitness Data Modeling

Design and create workout data models, exercise JSON, workout plans, and training content. Use when: adding exercises, creating workout days, building training programs, structuring fitness content, defining workout sections.

shimspedy0 estrellas5 abr 2026

Ocupación
Categorías: Salud y Fitness

Contenido de la habilidad

When to Use

Creating or modifying exercise definitions
Building workout day structures
Designing training programs (10-week plans)
Adding new workout categories
Structuring movement prep, calisthenics, running, swimming, rucking, recovery content

Data Model Hierarchy

WorkoutPlan → WorkoutDay[] → WorkoutSection[] → Exercise[]

Exercise Categories

Movement Prep / Warmup — hip bridges, bird dogs, frog squats, leg swings, arm circles
Calisthenics — push-ups, pull-ups, squats, lunges, dips, burpees
Core — planks, flutter kicks, sit-ups, leg raises, Russian twists
Running — intervals, tempo runs, distance runs, sprints
— freestyle, combat sidestroke, treading, distance swims

Skills relacionados

{
  "id": "snake_case_unique_id",
  "name": "Human Readable Name",
  "category": "calisthenics|core|running|swimming|rucking|warmup|recovery",
  "description": "Clear movement description",
  "sets": 3,
  "reps": 15,
  "duration_seconds": null,
  "distance": null,
  "rest_seconds": 60,
  "equipment": [],
  "xp_value": 10,
  "form_tips": ["tip1", "tip2"],
  "progression_rules": { "increment_reps": 2, "increment_sets": 1, "frequency": "weekly" }
}

{
  "id": "week{N}_day{N}",
  "week": 1,
  "day": 1,
  "title": "Mission Name",
  "objective": "What this day targets",
  "estimated_duration": 35,
  "sections": [
    {
      "id": "section_id",
      "type": "warmup|workout|cardio|recovery|test",
      "title": "Section Title",
      "instructions": "Brief guidance",
      "exercises": ["exercise_id_1", "exercise_id_2"]
    }
  ],
  "rewards": { "xp": 120, "coins": 20 }
}