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Program Designer | Skills Pool

Archivo del skill

Program Designer

User asks for a workout plan, training program, or exercise routine

arunrlverma0 estrellas12 feb 2026

Ocupación: Entrenadores físicos e instructores de fitness
Categorías: Salud y Fitness

Contenido de la habilidad

Use When

User asks for a workout plan, training program, or exercise routine
User provides goals (strength, muscle, weight loss) and wants structured programming
User asks to modify an existing program (add/remove exercises, change frequency)

Don't Use When

User asks about a single exercise's form (use exercise-library instead)
User asks about nutrition or diet (use meal-planner instead)
User just wants to log a workout (use progress-tracker instead)

Inputs

Goals: strength | hypertrophy | endurance | weight loss | sport-specific
Experience: beginner | intermediate | advanced
Equipment: gym | home | bodyweight | minimal
Days per week: 2-6
Time per session: 30-90 min

Templates

See templates/4week-program.md for output format.

Tools

Skills relacionados

Instalación rápida

Program Designer

npx skills add arunrlverma/openclaw-skills

Descargar Skill Abrir repositorio

Autor: arunrlverma
estrellas: 0
Actualizado: 12 feb 2026
Ocupación

En esta página

generate_program(goals, experience, equipment, days, time) -> structured program JSON
modify_program(program_id, changes) -> updated program

Artifacts

Output saved to: /root/workspace/skills/program-designer/output/

02

Don't Use When

Salud y Fitness

Weather

Get current weather and forecasts via wttr.in or Open-Meteo. Use when: user asks about weather, temperature, or forecasts for any location. NOT for: historical weather data, severe weather alerts, or detailed meteorological analysis. No API key needed.

Análisis de Datos

Data Analyst

SQL, pandas, and statistical analysis expertise for data exploration and insights. Use when: analyzing data, writing SQL queries, using pandas, performing statistical analysis, or when user mentions data analysis, SQL, pandas, statistics, or needs help exploring datasets.

Shubhamsaboo106.3k

Finanzas e Inversión

Project Planner

Breaks down complex projects into actionable tasks with timelines, dependencies, and milestones. Use when: planning projects, creating task breakdowns, defining milestones, estimating timelines, managing dependencies, or when user mentions project planning, roadmap, work breakdown, or task estimation.

Shubhamsaboo106.3k

Salud y Fitness

Fitness Nutrition

Gym workout planner and nutrition tracker. Search 690+ exercises by muscle, equipment, or category via wger. Look up macros and calories for 380,000+ foods via USDA FoodData Central. Compute BMI, TDEE, one-rep max, macro splits, and body fat — pure Python, no pip installs. Built for anyone chasing gains, cutting weight, or just trying to eat better.

NousResearch98.6k

Salud y Fitness

Neuroskill Bci

Connect to a running NeuroSkill instance and incorporate the user's real-time cognitive and emotional state (focus, relaxation, mood, cognitive load, drowsiness, heart rate, HRV, sleep staging, and 40+ derived EXG scores) into responses. Requires a BCI wearable (Muse 2/S or OpenBCI) and the NeuroSkill desktop app running locally.

NousResearch98.6k

Salud y Fitness

File Organizer

Intelligently organizes your files and folders across your computer by understanding context, finding duplicates, suggesting better structures, and automating cleanup tasks. Reduces cognitive load and keeps your digital workspace tidy without manual effort.

ComposioHQ54.7k

Entrenadores físicos e instructores de fitness