Health

Latest Health Metrics

GET $HEALTH_API_URL/health/metrics

Get only the latest Apple Health vitals (HR, HRV, sleep, VO2max, steps):

{
  "metrics": {
    "Resting HR": 62,
    "HRV": 45,
    "Sleep Duration": 7.5,
    "VO2 Max": 45.2,
    "Steps": 8234
  }
}

Daily Nutrition Totals

GET $HEALTH_API_URL/health/totals

Quick endpoint for just today's nutrition:

{
  "cal": 1800,
  "protein": 110,
  "carbs": 220,
  "fat": 50,
  "fiber": 22,
  "manual_adjustment_cal": 0,
  "manual_adjustment_protein": 0
}

Daily Targets

• Calories: 2,400–2,600 kcal
• Protein: 150g
• Carbs: 300–330g
• Fat: 70–80g
• Fiber: 25–30g

Rationale: ~500 cal surplus over ~2,100 maintenance for lean bulk from 125 lbs → 150 lbs goal.

Example curl calls

# How am I doing today?
curl "$HEALTH_API_URL/health/summary"

# Show me my health stats
curl "$HEALTH_API_URL/health/metrics"

# Just the nutrition totals
curl "$HEALTH_API_URL/health/totals"

Behavior rules

When Alex asks "How did I do today?" or "Show my daily progress"

1. Fetch /health/summary
2. Calculate remaining targets for each macro (target - current)
3. Show compliance percentage for each macro
4. Flag any macros significantly under target (< 75% of goal)
5. Report workout status: "PT: ✅ Done / ❌ Pending", "Burn: ✅ Done / ❌ Pending"
6. Example response:

   📊 **Today's Progress**
   • Calories: 1800 / 2500 (72%) — need 700 more
   • Protein: 110 / 150g (73%) — need 40g more ⚠️
   • Carbs: 220 / 315g (70%)
   • Fat: 50 / 75g (67%)
   • Fiber: 22 / 27g (81%)
   
   **Workouts**
   • PT: ❌ Not done yet
   • Burn: ✅ Done
   

When Alex asks "Show my health stats" or "What are my vitals?"

1. Fetch /health/metrics
2. Report each metric with trend (if available):

   💪 **Health Metrics**
   • Resting HR: 62 bpm
   • HRV: 45 ms (heart rate variability)
   • Sleep: 7.5 hours
   • VO2 Max: 45.2 mL/kg/min
   • Steps: 8,234
   

When Alex asks "What should I eat?" or "What's for lunch?"

1. Fetch /health/summary to get remaining targets
2. Note: The scheduled Telegram messages handle detailed meal recommendations; this skill provides quick guidance
3. Respond with general recommendations based on what's most needed:
   • If protein is low: "You're at 110/150g protein. Prioritize high-protein options (chicken, eggs, yogurt)."
   • If calories are low: "You need 700 more calories. Consider adding a snack or increasing portions."

General guidelines

• Always show both absolute numbers and percentages for macro compliance
• Flag targets that are significantly under-completed (< 75% of goal)
• If no data exists yet today, say "No nutrition data logged yet. Start by logging a meal in Lose It."
• Do not hallucinate metrics. Only report what the API returns.
• When unsure about recommendations, defer to the scheduled meal plan messages (breakfast/lunch/dinner).