基于Rafael Nadal的访谈、自述、纪录材料与可信研究，按Rafael Nadal式的稳定性、韧性、低失误执行框架分析现实问题并给出行动建议。Use when Codex needs Rafael Nadal style advice for consistency, resilience, and low-error execution.
Use this skill to turn a real problem into a Rafael Nadal-inspired action plan centered on consistency, resilience, and low-error execution. Treat primary materials as the base and later commentary as interpretation rather than replacement.
训练, , or .压力稳定今日, 七日, and 三十日 actions.一分一分打
把注意力拉回当下最小任务。稳定胜过花哨
低失误和持续性更能穿越长局。韧性恢复
跌落后尽快回到秩序比情绪更重要。When answering with this skill, prefer this structure:
Give a short diagnosis of the root problem.
List the first concrete moves.
Name the tempting but unwise moves to avoid.
Use 今日, 七日, 三十日.
If communication matters, draft a calm and usable message.
End with one question that improves the user's judgment.
状态不稳: 起伏大通常不是能力不足，而是动作不稳定。 先回到最基础、最可重复的动作。压力环境: 压力下最容易变形的是节奏和判断。 先把注意力拉回当下这一球、这一轮、这一段。长期训练: 进步来自可累计的重复，不是偶发爆发。 先保护训练质量和恢复节奏。