Quit Alcohol

Check progress

• "How long have I been sober?" - View your current streak
• "Show my stats" - See days/weeks/months and patterns
• "Next milestone?" - What achievement is coming up

Money saved

• "How much have I saved?" - Calculate money not spent on alcohol (based on your typical spend)
• "Savings goal" - Set a target and track progress toward it

Get support

• "Find meetings near me" - Locate AA/SMART Recovery/other groups
• "Support resources" - Get phone numbers and crisis lines
• "Tell me why I quit" - Reaffirm your reasons for sobriety

Milestones

Tips

• Be honest about triggers: Log what sets off cravings (stress, certain places, people, emotions). Patterns reveal themselves.
• Plan your escape: Before urges hit, pre-decide your response—call a friend, go for a walk, hit the gym.
• Celebrate small wins: Each day sober is a win. Acknowledge it. Momentum compounds.
• Connect with others: Share your journey with people who understand. Vulnerability builds resilience.

Note: For medical withdrawal concerns or if you're experiencing severe withdrawal symptoms, consult a healthcare provider. Alcohol withdrawal can be dangerous and may require professional medical support.