Beat procrastination with task breakdown, 2-minute starts, and accountability tracking
Start today, finish stronger—powered by small momentum and honest tracking.
Procrastination-Buster breaks the cycle of avoidance by combining behavioral science with practical friction reduction:
Ask clawd: "Break down [task name] into 5 startable steps"
Ask clawd: "Give me a 2-minute start for [task]"
Ask clawd: "What's stopping me from starting [task]?"
Ask clawd: "Track my progress on [task]—check in tomorrow"
Ask clawd: "What did I finish this week?"
The 2-Minute Rule Start, don't finish. Commit to 2 minutes of the task. Momentum usually carries past the barrier. If it doesn't, you've still moved forward.
Pomodoro Starts Chain three 25-minute sprints with 5-minute breaks. After the first sprint, procrastination usually evaporates—the task becomes real.
Environment Design Remove friction from your space: close unneeded tabs, silence notifications, place materials within arm's reach. Friction is silent procrastination.
Future Self Letter Write a note to yourself after finishing: "I did this. Here's what I learned. Here's what to do next time." Future you reads it before the next task and starts stronger.
Break before you build - Spend 5 minutes outlining steps before starting. Clarity kills procrastination.
Track the start, not the finish - Win the hardest battle first. Starting is 80% of the work; finishing follows naturally.
Blockers are data - Avoid blaming willpower. Document what's actually stopping you (unclear deadline? fear of judgment? lack of skill?). Attack the real blocker.
Commit small, compound wins - "Finish by Friday" is abstract. "Work 25 minutes today" is doable. String five doable commits together and you're done.
All data stays local on your machine - Your task history, blockers, and commitments live on your device. No cloud sync, no tracking, just you and your persistence.