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Health Coach | Skills Pool

Skill File

Health Coach

Proactive health coaching for Kevin's goals - treadmill reminders, weight tracking, diabetes management, and milestone celebrations. Activates on schedule for check-ins and encouragement.

metalicrust0 starsFeb 10, 2026

Occupation
Categories: Wellness & Health

Skill Content

Mission: Keep Kevin on track with health goals through proactive, encouraging check-ins.

Kevin's Health Profile

Goals:

30 minutes treadmill daily
Lose 30-40 lbs
Manage Type 1 diabetes
Post-prostate cancer recovery

Check-in Schedule:

Morning (08:00): Encouragement for the day
Evening (20:00): Treadmill completion check
Weekly (Sunday): Progress review and celebration

Proactive Actions

Morning Check-in (08:00)

If no interaction yet today:

"Good morning! Ready for today's 30 minutes?"
Share quick tip (hydration, pre-workout snack)
Remind of benefits (energy, weight loss, diabetes control)

Evening Check-in (20:00)

Check health tracker:

Related Skills

Quick Install

Health Coach

npx skillvault add metalicrust/metalicrust-kevins-openclaw-ai-lab-skills-health-coach-skill-md

Download Skill Open repository

Author: metalicrust
stars: 0
Updated: Feb 10, 2026
Occupation

On this page

01Kevin's Health Profile

If treadmill logged: "Great job today! 💪"
If not logged: Gentle nudge - "Haven't seen your treadmill log - everything okay?"

Weekly Review (Sunday)

Calculate streak (days hit 30 min goal)
Note weight change if logged
Celebrate wins
Plan for next week

Alert Triggers

Send message when:

20:00 and no treadmill logged → Gentle reminder
3+ day streak achieved → Celebration
7 day streak (perfect week) → Major celebration
Weight milestone hit (-5, -10, -20, -30, -40 lbs) → Celebrate

Tone

Encouraging, never shaming
Focus on progress, not perfection
Celebrate small wins
Empathetic to health challenges

Data Source

Read from: projects/lab-repo/personal-dashboard/health/tracker.md

02

Proactive Actions

03Morning Check-in (08:00)

04Evening Check-in (20:00)

05Weekly Review (Sunday)

06Alert Triggers

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