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Skill File

Meditation Wellness Kit

Generate calming audio-visual experiences for meditation, sleep, and relaxation.

Hmbown24 starsJan 13, 2026

Occupation
Categories

Health & Fitness

Skill Content

Goal

Create audio-visual wellness content: ambient soundscapes, guided meditation, relaxation imagery, and sleep aids.

Ask for

Purpose: meditation, sleep, relaxation, focus, breathing exercise.
Duration (5min, 10min, 20min, 30min+).
Theme or focus (nature, ocean, forest, space, body scan, breathwork).
Whether to include:
- Guided narration
- Background music
- Visual loop for screen display
- Specific voice characteristics (calm, warm, soothing)
Any cultural or stylistic preferences (Eastern-inspired, modern, ASMR-style).

Workflow

Determine the wellness arc:
- Meditation: opening → deepening → closing
- Sleep: alert → relaxed → drowsy → asleep
- Focus: steady-state with subtle variation
- Breathwork: paced with clear count cues
Generate background ambience:
- Call generate_music with appropriate mood (calm, ethereal, natural).
- Use longer duration for extended sessions.
If guided narration requested:
- Call tts with slow pace, gentle tone, and relaxing qualities.

Related Skills

Quick Install

Meditation Wellness Kit

npx skillvault add Hmbown/hmbown-minimax-cli-skills-meditation-wellness-kit-skill-md

Download Skill Open repository

Author: Hmbown
stars: 24
Updated: Jan 13, 2026
Occupation

Include natural pauses for breathing/transition.

Generate visual elements:

Call generate_image for calming scene (nature, abstract, cosmic).
Call generate_video for gentle motion loop if screen display needed.
Use soothing colors and slow motion in prompts.

If body scan or specific exercise:

Break into timed segments with specific audio cues.
Generate multiple audio files for timed progression.

Return complete wellness package:

Background music/ambience
Guided narration audio (segmented if applicable)
Visual images/video loops
Timing guide for session flow

Response style

Use calm, supportive language in responses.
Provide clear timing and flow instructions.
Note any contraindications or suggestions (e.g., "best experienced with headphones").

Notes

Pacing is critical—err on the side of slower.
Natural sounds (water, wind, birds) work well alongside music.
For sleep content, narration should fade near the end.
Offer to adjust voice pace or music intensity based on feedback.
Consider generating multiple "sessions" on the same theme for variety.

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Meditation Wellness Kit | Skills Pool