State-change music session framework for focused work, creative flow, and transformation rituals
Vibe OS is a framework for using AI-generated music (via Suno) to create targeted consciousness states for different types of work and transformation.
Purpose: Deep work, concentration, problem-solving Music: Ambient, lo-fi, minimal beats Tempo: 60-80 BPM Duration: 25-90 minutes Frequency: 40Hz gamma (focus) or 10Hz alpha (relaxed focus)
Purpose: Ideation, writing, art creation Music: Jazzy electronic, flowing progressions Tempo: 80-110 BPM Duration: 45-120 minutes Frequency: 7.83Hz Schumann (creativity)
Purpose: Motivation, exercise, high-intensity work Epic orchestral, drum & bass, driving beats 120-160 BPM 15-45 minutes 40Hz gamma (peak performance)
Purpose: Meditation, reflection, state change Music: Ambient healing, binaural, sacred sounds Tempo: 40-60 BPM Duration: 20-60 minutes Frequency: 432Hz (harmony) or 528Hz (transformation)
[OPENING] 3-5 min
Gentle entry, frequency calibration
[BUILD] 5-10 min
Gradual intensity increase
[CORE] Main duration
Full immersion in target state
[INTEGRATION] 3-5 min
Gentle return, state anchoring
Morning Ritual (6-8am)
└── Transform Session: Awakening meditation
Focus Block 1 (9-12pm)
└── Focus Session: Deep work
Creative Block (1-4pm)
└── Creative Session: Flow state
Energy Block (4-5pm)
└── Energy Session: Workout or high-output
Evening Ritual (8-10pm)
└── Transform Session: Integration & rest