Weekly progress review - summarize training, PRs, issues, and recommendations. Use at end of week or when user wants a deeper look at progress.
ls -1t workouts/ 2>/dev/null | head -7 || echo "None"cat prs.md 2>/dev/null || echo "No PRs yet"cat adjustments.md 2>/dev/null || echo "None"head -40 program.md 2>/dev/null || echo "No program"Compile a comprehensive weekly review by reading:
workouts/prs.md for PR trackingadjustments.md for ongoing issuesprogram.md for program adherence## Weekly Review - [Date Range]
### Summary
- **Workouts completed:** X/Y scheduled
- **Adherence:** [percentage or qualitative assessment]
- **Overall trend:** [progressing / maintaining / regressing / recovering]
### Highlights
- [Best performances, breakthroughs, PRs]
### Concerns
- [Recurring issues, flags that persisted, missed sessions]
### Volume & Intensity
| Day | Workout | Estimated Volume | Notes |
|-----|---------|------------------|-------|
### PR Tracker
| Exercise | Previous Best | New Best | Improvement |
|----------|---------------|----------|-------------|
### Patterns Noticed
- [Sleep/energy correlations, exercise-specific trends, recovery observations]
### Recommendations for Next Week
1. [Specific, actionable recommendation]
2. [Another recommendation]
3. [Consider deload? Push harder? Address an issue?]
### Questions to Consider
- [Prompt user to reflect on something]
Be analytical but concise. Focus on actionable insights, not just data regurgitation.
If this is the 4th or 5th week, proactively assess if a deload is needed.