Suggest Dinner

Suggest dinner ideas. See docs/food-tracking-process.md for full dietary context.

Arguments: $ARGUMENTS

Data to gather

• Read data/profile/nutrition.md for preferences and restrictions
• Read recent data/food/ entries (last 7-14 days) to avoid repetition and spot patterns
• Optionally check today's vitals/journal for energy level context

Key constraints

• Slightly lactose intolerant, chickpeas cause gas
• Prefers fish over meat, wants to reduce meat frequency
• Mediterranean and Asian cuisines preferred, but open to everything
• Aims for ~200g vegetables per meal
• Fallback meal: wrap + Italian veggies + canned tuna (don't suggest this unless they ask for something very quick)

Suggestions

Give 2-3 options at different effort levels (quick ~15min / medium ~30min / weekend ~45min+). Each should be a real, specific, cookable recipe with enough detail to actually make it — not "some kind of stir fry."