Analyze the user through their flomo notes using guided lenses such as overview, ACT, compounding flywheel, action guide, blind spots, and MBTI-style pattern reading. Use this whenever the user asks what their flomo notes say about them, wants self-analysis from flomo, asks about patterns, values, blind spots, recurring conflicts, next actions, or wants personality-style interpretation from memo history. On mac, this skill should use flomo-local-api as the data access layer.
Undertone08094 Sterne11.04.2026
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Debugging
Skill-Inhalt
Overview
Use this skill to help a user understand themselves through their flomo notes.
This is not a raw query skill. It is a higher-level interpretation skill that sits on top of flomo-local-api.
Preconditions
The user is on mac
flomo-local-api is available as the data access layer
The local flomo desktop login state is usable
If these are not true, do not fake the workflow with Web UI automation. Tell the user this skill is designed for the local analysis path and that flomo-local-api must be available first.
Use This Skill When
The user wants self-analysis rather than simple memo lookup
The user does not know what to analyze and wants guided directions
The user wants short-term, long-term, or comparative reflection from flomo
The user wants pattern, tension, values, behavior, or personality-style interpretation
The user wants their confusion turned into concrete action directions
Verwandte Skills
Do Not Use This Skill When
The user only wants to find or edit one specific memo
The user only wants raw Markdown export
The user only wants CRUD on live flomo Web
The user wants medical, legal, or formal psychological diagnosis
Core Relationship
flomo-local-api gets the data.
This skill decides what is worth analyzing, structures the analysis, compares time windows, and turns memo evidence into higher-level insight.
How To Work
This skill should behave like an analysis director, not a raw memo reader.
The right sequence is:
pick or infer the most useful lens
gather just enough flomo evidence through flomo-local-api
synthesize patterns across time windows
produce a sharp, evidence-based analysis
only suggest next directions when that actually helps the user
Before going deep, consult:
references/query-strategy.md for how to use flomo-local-api well
references/output-template.md for output shapes and formatting guidance
the specific lens reference file for the chosen mode
Do not skip the lens reference. Each lens file contains:
what evidence is strong enough for that lens
which flomo-local-api calls are worth running
how to move from memo material to a useful interpretation
which failure modes to avoid
Analysis Modes
This skill supports 6 default lenses.
1. Overview
Use when the user asks broad questions like “分析一下我最近” or “我最近在想什么”.
Focus:
current core themes
repeated tensions
value and preference signals
short-term vs long-term changes
Reference:
references/overview.md
2. ACT Lens
Use when the user is stuck in overreaction, rumination, self-judgment, or repeated emotional loops.
Focus:
what keeps triggering unnecessary reaction
what the user may be fusing with too tightly
what can be noticed without immediate response
what values-based action still makes sense
Do not present this as therapy or treatment. This is a reflection lens inspired by ACT ideas, not clinical care.
Reference:
references/act-lens.md
3. Compounding Flywheel
Use when the user wants to understand how their needs, strengths, interests, and repeated efforts may form a long-term flywheel.
Focus:
repeated intrinsic interests
areas of unusual energy or persistence
emerging capability loops
where small repeated effort could compound
Reference:
references/compounding-flywheel.md
4. Action Guide
Use when the user has a lot of confusion, tension, or unresolved questions and wants concrete action.
Focus:
turn recurring confusion into next actions
separate what needs thought from what needs movement
identify one thing to continue, one to stop, one to test
Reference:
references/action-guide.md
5. Blind Spot Exploration
Use when the user wants a sharper mirror.
Focus:
patterns the user may not be seeing
recurring avoidance, drift, contradiction, or self-deception signals
three blind spots that could change outcomes if addressed
Be evidence-based and sharp, but do not overclaim.
Reference:
references/blind-spots.md
6. MBTI-Style Pattern Reading
Use when the user explicitly wants personality interpretation from memo history.
Focus:
likely cognitive style signals
preference tendencies in decision-making and attention
possible MBTI-style hypotheses grounded in writing patterns
Always include a clear disclaimer:
this is an informal pattern reading
it is not a formal personality assessment
uncertainty must be stated explicitly
Reference:
references/mbti-reading.md
Default Behavior
If the user already asks for a specific lens, use that lens directly.
If the user asks a broad question, do this:
Run a broad overview analysis now, do not stop to ask for a lens first.
Only offer 2-3 next directions if the user is clearly asking for orientation rather than just one answer.
If you offer next directions, make them concrete and specific to the memo pattern, not generic lens names.
This is a direct-analysis skill, not a questionnaire skill.
If the user says they do not know what to analyze, do not hand the choice back immediately. Instead:
run a short overview pass first
identify the 2-3 most promising lenses
tell the user why those lenses fit their memo pattern
continue with the best default lens now
The user should feel guided, not bounced into homework.
If the user already asked a specific lens question such as blind spots, MBTI, or flywheel:
answer that question directly
do not force extra sections that do not help
do not append generic recommendations for other analyses unless the user asked for them
Time Windows
Use these defaults unless the user asks otherwise:
short term: last 30 days
medium term: last 90 days
long term: last 365 days
comparison: last 30 days vs last 180 or 365 days, whichever gives clearer contrast
Broad overview should usually combine:
30-day signal
90-day stabilizer
365-day background trend
Data Gathering Workflow
Use flomo-local-api to gather evidence before interpreting.
Recommended default pass:
summarize --days 30
summarize --days 90
summarize --days 365
One or more targeted query calls if a theme needs supporting memo evidence
tags when the user’s tag structure itself is relevant to the analysis
Do not drown the user in raw memo dumps. Pull only enough memo evidence to support the interpretation.