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Fitness Wellness | Skills Pool

Skill-Datei

Fitness Wellness

Use when designing animations for fitness apps, wellness platforms, workout trackers, or meditation experiences

Supraforge14 Sterne07.03.2026

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Kategorien: Gesundheit & Fitness

Skill-Inhalt

Fitness & Wellness Animation Principles

Apply Disney's 12 principles to create motivating, energizing experiences that celebrate achievement and support healthy habits.

The 12 Principles Applied

1. Squash & Stretch

Workout Buttons: Energetic squash on tap
Progress Rings: Pulse with achievement
Activity Icons: Bounce with completion

2. Anticipation

Workout Start: Countdown builds energy
Timer Begin: Ready-set-go sequence
Goal Completion: Suspenseful approach

3. Staging

Current Exercise: Full focus on active movement
Stats Display: Supporting role during workout

Verwandte Skills

Schnellinstallation

Fitness Wellness

npx skillvault add Supraforge/supraforge-aaas-vault-skills-industry-specific-fitness-wellness-skill-md

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Autor: Supraforge
Sterne: 14
Aktualisiert: 07.03.2026
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01Fitness & Wellness Animation Principles

Rest Periods: Recovery metrics highlighted

4. Straight Ahead & Pose to Pose

Live Workouts: Continuous timer flow (straight ahead)
Exercise Sequence: Move-by-move progression (pose to pose)
Meditation Guides: Defined breathing phases

5. Follow Through & Overlapping Action

Workout Complete: Badge lands, then stats appear
Calorie Counter: Numbers settle with follow-through
Activity Rings: Animate sequentially with overlap

6. Slow In & Slow Out

High Energy Moments: Quick, punchy timing
Recovery/Meditation: Slow, calming easing
Transitions: Match current activity intensity

7. Arc

Progress Circles: Smooth arc completion
Running Routes: Curved path visualization
Gesture Controls: Natural arced movements

8. Secondary Action

Goal Hit: Fireworks while achievement saves
Personal Record: Crown appears with celebration
Streak Maintained: Fire burns while counter updates

9. Timing

Intense Moments: Fast 100-150ms for energy
Mindfulness: Slow 500-700ms for calm
Standard UI: Moderate 200-300ms

10. Exaggeration

Celebrate Big: Fitness thrives on motivation
Personal Records: Dramatic achievement reveals
Streak Milestones: Memorable celebrations

11. Solid Drawing

Body Mechanics: Accurate movement demonstrations
Data Visualization: Clear, readable metrics
Exercise Illustrations: Proper form representation

12. Appeal

Motivational Energy: Uplifting, encouraging motion
Dual Modes: Intensity for workouts, calm for wellness
Achievement Focus: Every win feels significant

Industry Timing Standards

Action	Duration	Easing
Button Press	150ms	ease-out
Ring Complete	600ms	spring
Workout Transition	250ms	ease-in-out
Meditation Fade	500ms	ease-in-out
Achievement Pop	800ms	custom-bounce

Key Principle

Match animation energy to activity intensity. Workouts demand energetic, motivating motion while meditation requires calm, breathing-synced animations. Always celebrate progress.

02

The 12 Principles Applied

031. Squash & Stretch

042. Anticipation

064. Straight Ahead & Pose to Pose

075. Follow Through & Overlapping Action

086. Slow In & Slow Out

108. Secondary Action

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