Mental Load Journal - Prompt daily reflection and surface patterns over time
Daily guided reflection with AI-powered pattern recognition. Track your mental load, surface recurring stressors, and gain insight into your wellbeing over time.
requests library (pip install requests)OPENAI_API_KEY — for AI reflection prompts and pattern analysis| Command | Description |
|---|---|
reflect | Start a guided daily reflection session |
journal | Write a free-form journal entry |
patterns | Surface recurring themes and patterns |
mood-trend | View mood trend over time |
export OPENAI_API_KEY="your_key"
# Start a guided reflection
python3 scripts/mental_load_journal.py reflect
# Write a journal entry
python3 scripts/mental_load_journal.py journal --text "Feeling overwhelmed with deadlines..."
# Surface patterns from the last 30 days
python3 scripts/mental_load_journal.py patterns --days 30
# View mood trend
python3 scripts/mental_load_journal.py mood-trend --days 14