Reflect Personal Month

Gather personal data for that month:

• Find the Month record in plan.json (match Month title)
• Find weeks belonging to this month (via 🗓️ 2026 Months relation)
• Find the personal monthly plan in life.json → personalMonthlyPlans (match by 🗓️ 2026 Months relation or Month Plan title)
• Find the personal monthly recap in summaries.json → personalMonthlyRecap (match by month)
• Collect personal rocks across the month's weeks (Category is NOT "Work")
• Collect personal weekly retros from retro.json → personalWeekly
• Check goals in life.json → goals
• Check habits trends across the month's weeks
• Collect journal entries from data/journal.json → entries for the month's date range

Compare plan vs. reality:

• Personal monthly plan fields: Personal Plan, Interpersonal Plan, Home Plan, Physical Health Plan, Mental Health Plan
• What did Jon intend vs. what actually happened?
• Surface the gaps and wins

Show patterns across weeks:

• Rock completion trends (achieved vs failed vs not ranked)
• Hours/category trends from personal weekly summaries
• Recurring themes from personal weekly retros
• Habits trends (workouts, sleep, cooking, hobbies)
• Journal patterns — recurring gratitude themes, improvement areas, what felt amazing across the month

Check goals:

• Which personal goals moved forward this month?
• Any stalling or shifting?

Present data grouped by theme, not by week. Use these three sections:

• Social / Events / Trips — people, places, showing up
• Personal — home, apartment, tasks, brickbot/coding, journal quotes, reset attempts
• Habits & Health — drinking, exercise, sleep, cooking, weight, mental health/therapy, gaming
• Work stuff belongs in /reflect-work-month only — never mix work into personal reflection
• Therapy/mental health goes in Habits & Health (not Personal)
• Brickbot/coding goes in Personal (not Habits)

Guide the conversation:

• Start with a month overview grouped by theme, then go deeper where Jon wants
• Ask ONE question at a time
• Be warm but direct — help Jon see the full picture
• Keep responses short

Writing the recap:

• Look at the previous month's Personal Recap as a style model — short, outcome-focused, narrative sentences, no bullet points, no headers
• Compare with previous month's habits numbers (e.g., "3 workouts, down from 13 in Jan")
• Write to Personal Recap field in data/summaries.json (monthly recap)
• Do NOT write Personal Reflection — Jon writes that himself in Notion
• Always confirm what you're writing and where before editing
• After editing, remind Jon to run yarn push to sync back to Notion