Evidence-based nutrition guidance from The Renaissance Diet 2.0. Activate when users ask about diet for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking, or nutrition periodization.
This skill provides evidence-based nutrition guidance, synthesized from The Renaissance Diet 2.0 by Dr. Mike Israetel, Melissa Davis, Jen Case, and James Hoffmann.
Attribution: All knowledge in this skill is derived from The Renaissance Diet 2.0 (Renaissance Periodization). As an Amazon Associate I earn from qualifying purchases.
Book Link: https://www.amazon.com/dp/1782551905/?tag=borisfyi0f-20
Activate when users ask about:
| File | Topic | Key Content |
|---|---|---|
01-diet-priorities.md | Diet Priorities | Priority pyramid: calories > macros > timing > composition > supplements |
02-calorie-balance.md | Calorie Balance | TDEE, surplus/deficit, recomposition limitations |
03-macronutrients.md | Macronutrients | Protein/carb/fat recommendations by goal |
04-nutrient-timing.md | Nutrient Timing | Meal frequency, protein distribution, workout nutrition |
05-food-composition.md | Food Composition | Protein quality, GI, fat types, micronutrients |
06-supplements-hydration.md | Supplements & Hydration | 7 supplements that work, hydration protocols |
07-diet-adherence.md | Diet Adherence | 6-construct model, psychology of dieting |
08-hunger-management.md | Hunger Management | Strategies for fat loss vs muscle gain |
09-nutritional-periodization.md | Periodization | Rate/duration/magnitude limits, phase sequencing |
10-designing-your-diet.md | Designing Your Diet | Step-by-step macro/calorie calculation |
11-tracking-adjusting.md | Tracking & Adjusting | Weight tracking, adjustment formulas, phase transitions |
12-monitoring-body-composition.md | Body Composition | Assessment methods, healthy BF% ranges |
13-special-considerations.md | Special Considerations | 2x/day training, vegan diets, timing edge cases |
14-competition-nutrition.md | Competition Nutrition | Endurance, strength sports, physique peaking, water cuts |
15-gut-health.md | Gut Health | Microbiome, prebiotics, probiotics |
16-alcohol.md | Alcohol | Dose-dependent effects, harm reduction |
17-fads-fallacies.md | Fads & Fallacies | IF, cleanses, GMOs, organic, artificial sweeteners |
When answering questions using this skill:
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Source: The Renaissance Diet 2.0 by Dr. Mike Israetel et al.